慢性腰痛に対しては、 安静<適切なフォーム/回数のエクササイズ。
RT @kansetsuwaza38: 効果あるよね絶対。正しいフォーム、適正重量でだけど。
正しく行うが前提ですね😎
効果あるよね絶対。正しいフォーム、適正重量でだけど。
RT @sportingjoint: This systematic review & meta-analysis looked at what the best exercise was for chronic lower back pain. It found that s…
RT @sportingjoint: This systematic review & meta-analysis looked at what the best exercise was for chronic lower back pain. It found that s…
This systematic review & meta-analysis looked at what the best exercise was for chronic lower back pain. It found that strengthening the muscles on the back of your body for at least 6 weeks was better than generalised exercise #wednesdaywisdom #backpa
RT @AdamMeakins: “Clinicians should strongly consider utilising posterior chain resistance exercise for 12–16 weeks with patients with CLBP…
RT @AdamMeakins: “Clinicians should strongly consider utilising posterior chain resistance exercise for 12–16 weeks with patients with CLBP…
RT @abbdu_PT: و هنا دراسة أخرى ركزت على : Posterior chain resistance training لمرضى آلام الظهر : https://t.co/jPTNMDnvfS و هذه دراسة أخرى…
و هنا دراسة أخرى ركزت على : Posterior chain resistance training لمرضى آلام الظهر : https://t.co/jPTNMDnvfS و هذه دراسة أخرى تؤكد على ان التمارين تعطي نفس مفعول المسكنات لتخفيف الالام : https://t.co/NUELcpUvqp ضروري نثق في التمارين كحل أولي .. إبر جافه ❌
RT @DerekGriffin86: There is a "but". Many studies exclude those with significant comorbidities like anxiety/depression, leg pain, multisit…
RT @AdamMeakins: “Clinicians should strongly consider utilising posterior chain resistance exercise for 12–16 weeks with patients with CLBP…
RT @AdamMeakins: “Clinicians should strongly consider utilising posterior chain resistance exercise for 12–16 weeks with patients with CLBP…
RT @AdamMeakins: “Clinicians should strongly consider utilising posterior chain resistance exercise for 12–16 weeks with patients with CLBP…
RT @AdamMeakins: “Clinicians should strongly consider utilising posterior chain resistance exercise for 12–16 weeks with patients with CLBP…
Fantastic article posted by @AdamMeakins back pain and strength for glutes and posterior chain = +itive outcomes! 💪🏻🦵🏻
GLUTES AND DEADS 🐐😍👏 https://t.co/1knga3zC3l
RT @AdamMeakins: “Clinicians should strongly consider utilising posterior chain resistance exercise for 12–16 weeks with patients with CLBP…
RT @AdamMeakins: “Clinicians should strongly consider utilising posterior chain resistance exercise for 12–16 weeks with patients with CLBP…
RT @DerekGriffin86: There is a "but". Many studies exclude those with significant comorbidities like anxiety/depression, leg pain, multisit…
RT @AdamMeakins: “Clinicians should strongly consider utilising posterior chain resistance exercise for 12–16 weeks with patients with CLBP…
RT @AdamMeakins: “Clinicians should strongly consider utilising posterior chain resistance exercise for 12–16 weeks with patients with CLBP…
RT @AdamMeakins: “Clinicians should strongly consider utilising posterior chain resistance exercise for 12–16 weeks with patients with CLBP…
RT @AdamMeakins: “Clinicians should strongly consider utilising posterior chain resistance exercise for 12–16 weeks with patients with CLBP…
RT @AdamMeakins: “Clinicians should strongly consider utilising posterior chain resistance exercise for 12–16 weeks with patients with CLBP…
RT @AdamMeakins: “Clinicians should strongly consider utilising posterior chain resistance exercise for 12–16 weeks with patients with CLBP…
RT @AdamMeakins: “Clinicians should strongly consider utilising posterior chain resistance exercise for 12–16 weeks with patients with CLBP…
RT @AdamMeakins: “Clinicians should strongly consider utilising posterior chain resistance exercise for 12–16 weeks with patients with CLBP…
Good clinicians have known this for a long time...now the research is catching up. https://t.co/9jFTyKhNHM
RT @AdamMeakins: “Clinicians should strongly consider utilising posterior chain resistance exercise for 12–16 weeks with patients with CLBP…
There is a "but". Many studies exclude those with significant comorbidities like anxiety/depression, leg pain, multisite pain etc.
RT @AdamMeakins: “Clinicians should strongly consider utilising posterior chain resistance exercise for 12–16 weeks with patients with CLBP…
RT @AdamMeakins: “Clinicians should strongly consider utilising posterior chain resistance exercise for 12–16 weeks with patients with CLBP…
RT @AdamMeakins: “Clinicians should strongly consider utilising posterior chain resistance exercise for 12–16 weeks with patients with CLBP…
RT @AdamMeakins: “Clinicians should strongly consider utilising posterior chain resistance exercise for 12–16 weeks with patients with CLBP…
RT @AdamMeakins: “Clinicians should strongly consider utilising posterior chain resistance exercise for 12–16 weeks with patients with CLBP…
“Clinicians should strongly consider utilising posterior chain resistance exercise for 12–16 weeks with patients with CLBP to maximize their improvements in pain, disability, and muscle strength!” https://t.co/kQtXWGMZNE https://t.co/IqkBZVDw0P
RT @AdamMeakins: Resistance training had a significantly greater effect than general exercise on pain, disability, and muscular strength wi…
RT @AdamMeakins: Resistance training had a significantly greater effect than general exercise on pain, disability, and muscular strength wi…
RT @AdamMeakins: Resistance training had a significantly greater effect than general exercise on pain, disability, and muscular strength wi…
RT @AdamMeakins: Resistance training had a significantly greater effect than general exercise on pain, disability, and muscular strength wi…
RT @AdamMeakins: Resistance training had a significantly greater effect than general exercise on pain, disability, and muscular strength wi…
RT @AdamMeakins: Resistance training had a significantly greater effect than general exercise on pain, disability, and muscular strength wi…
RT @AdamMeakins: Resistance training had a significantly greater effect than general exercise on pain, disability, and muscular strength wi…
RT @AdamMeakins: Resistance training had a significantly greater effect than general exercise on pain, disability, and muscular strength wi…
RT @AdamMeakins: Resistance training had a significantly greater effect than general exercise on pain, disability, and muscular strength wi…
RT @AdamMeakins: Resistance training had a significantly greater effect than general exercise on pain, disability, and muscular strength wi…
RT @AdamMeakins: Resistance training had a significantly greater effect than general exercise on pain, disability, and muscular strength wi…
RT @AdamMeakins: Resistance training had a significantly greater effect than general exercise on pain, disability, and muscular strength wi…
RT @AdamMeakins: Resistance training had a significantly greater effect than general exercise on pain, disability, and muscular strength wi…
RT @AdamMeakins: Resistance training had a significantly greater effect than general exercise on pain, disability, and muscular strength wi…
RT @AdamMeakins: Resistance training had a significantly greater effect than general exercise on pain, disability, and muscular strength wi…
RT @AdamMeakins: Resistance training had a significantly greater effect than general exercise on pain, disability, and muscular strength wi…
RT @AdamMeakins: Resistance training had a significantly greater effect than general exercise on pain, disability, and muscular strength wi…
RT @AdamMeakins: Resistance training had a significantly greater effect than general exercise on pain, disability, and muscular strength wi…
RT @AdamMeakins: Resistance training had a significantly greater effect than general exercise on pain, disability, and muscular strength wi…
RT @AdamMeakins: Resistance training had a significantly greater effect than general exercise on pain, disability, and muscular strength wi…
RT @AdamMeakins: Resistance training had a significantly greater effect than general exercise on pain, disability, and muscular strength wi…
RT @AdamMeakins: Resistance training had a significantly greater effect than general exercise on pain, disability, and muscular strength wi…
RT @AdamMeakins: Resistance training had a significantly greater effect than general exercise on pain, disability, and muscular strength wi…
Resistance training had a significantly greater effect than general exercise on pain, disability, and muscular strength with no difference in adverse events for active and sedentary patients with chronic low back pain! #DeadliftsAnyone 😏 https://t.co/RXfXp
■一般集団における慢性腰痛の治療法として、後肢鎖骨筋力トレーニングと一般的な運動や歩行プログラムとの比較。系統的レビューとメタアナリシス https://t.co/LJMiLaQ7tC
後で読む 筋トレの種目による効果の差があるのか、が興味の対象
やっぱ筋トレサイコー
RT @D0919ii: 腰痛持ちの人でスクワットやデッドリフトを敬遠する人がいるけどそうじゃないんだよー! 軽い負荷でもいいから、普段使えずに硬くなってる筋肉を刺激することで腰痛が改善する可能性は十分にある
腰痛持ちの人でスクワットやデッドリフトを敬遠する人がいるけどそうじゃないんだよー! 軽い負荷でもいいから、普段使えずに硬くなってる筋肉を刺激することで腰痛が改善する可能性は十分にある
RT @KellyPAMYAPAMYA: 来月からやろう。
来月からやろう。
Deadlifts as an optimal treatment for lower back pain (and possibly preventative) https://t.co/Io3ts1qCLY
RT @NAIOMT: It’s not the whole story, and it’s not the only story, but real strengthening matters. Another small piece of the puzzle…https:…
It’s not the whole story, and it’s not the only story, but real strengthening matters. Another small piece of the puzzle…https://t.co/qkKhHzs6Gi
@gero5 I think you commented on this before but what's your take on Strength training vs other exercise for back pain? https://t.co/x1cyZUkXE4
RT @ScPapers: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📊- رابط المراجعة المنهجية للاستزادة 💡 https://t.co/Mg7RkLXwdO ⠀⠀⠀⠀
RT @ScPapers: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📊- رابط المراجعة المنهجية للاستزادة 💡 https://t.co/Mg7RkLXwdO ⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📊- رابط المراجعة المنهجية للاستزادة 💡 https://t.co/Mg7RkLXwdO ⠀⠀⠀⠀
RT @AdamMeakins: Sharing this every week for the rest of the year... 12–16 weeks of RESISTANCE EXERCISE has significantly GREATER effects…
RT @nakedphysio: @marklaslett_NZ be interested to get your take on this with respect to the tweet you sent re: “@nakedphysio would have us…
Resistance training has an influential effect on improving lower back pain. Caveat: this isn't a once size fits all model and graded exposure to exercises and correct technique is always recommended.
RT @AdamMeakins: We currently don’t have enough evidence to say that deadlifts are the superior method of treating low back pain… but until…
RT @AdamMeakins: We currently don’t have enough evidence to say that deadlifts are the superior method of treating low back pain… but until…
RT @AdamMeakins: We currently don’t have enough evidence to say that deadlifts are the superior method of treating low back pain… but until…
May be biased, but deadlift (and variations of) are a bloody good exercise for back pain. Build that posterior chain strength 🍑💪🏽 But individual preference is still very important and key IMO. General exercise and walking still improve pain.
RT @AdamMeakins: We currently don’t have enough evidence to say that deadlifts are the superior method of treating low back pain… but until…
RT @AdamMeakins: We currently don’t have enough evidence to say that deadlifts are the superior method of treating low back pain… but until…
RT @AdamMeakins: We currently don’t have enough evidence to say that deadlifts are the superior method of treating low back pain… but until…
RT @AdamMeakins: We currently don’t have enough evidence to say that deadlifts are the superior method of treating low back pain… but until…
We currently don’t have enough evidence to say that deadlifts are the superior method of treating low back pain… but until we do… keep deadlifting anyway! https://t.co/kQtXWGMZNE https://t.co/j2xrtB8FaB
RT @AdamMeakins: Sharing this every week for the rest of the year... 12–16 weeks of RESISTANCE EXERCISE has significantly GREATER effects…
RT @MichaelRayDC: I'm a biased fan of regular activity and specifically resistance training. I recently read this study that's been making…
RT @MichaelRayDC: I'm a biased fan of regular activity and specifically resistance training. I recently read this study that's been making…
RT @MichaelRayDC: I'm a biased fan of regular activity and specifically resistance training. I recently read this study that's been making…
RT @AdamMeakins: Sharing this every week for the rest of the year... 12–16 weeks of RESISTANCE EXERCISE has significantly GREATER effects…
RT @AdamMeakins: Sharing this every week for the rest of the year... 12–16 weeks of RESISTANCE EXERCISE has significantly GREATER effects…
RT @AdamMeakins: Sharing this every week for the rest of the year... 12–16 weeks of RESISTANCE EXERCISE has significantly GREATER effects…
RT @DerekGriffin86: I'm waiting for the blog post where you critically appraise the study like recent trials.