RT @BlueSpotScience: And the work of others about training with low glycogen: https://t.co/5oQNw2fat8 https://t.co/JJrwYdjWCb https://t.co/…
RT @BlueSpotScience: And the work of others about training with low glycogen: https://t.co/5oQNw2fat8 https://t.co/JJrwYdjWCb https://t.co/…
RT @BlueSpotScience: And the work of others about training with low glycogen: https://t.co/5oQNw2fat8 https://t.co/JJrwYdjWCb https://t.co/…
And the work of others about training with low glycogen: https://t.co/5oQNw2fat8 https://t.co/JJrwYdjWCb https://t.co/OJq0BRpWnI https://t.co/n2jeBoo6T4 https://t.co/kc2Khw3OhP https://t.co/2WYgRTQr1W https://t.co/2WYgRTQr1W
2/2 How does this fit with other 'train low' approaches that augment adaptation where session timing is matched but glycogen availability manipulated? https://t.co/UkXis8EmJq https://t.co/SOJ78TjlUH https://t.co/zMgA2r3kmD
RT @SamImpey_: Possible critical muscle glycogen threshold?https://t.co/N5LqjMZhW3 https://t.co/5x3QyZzHBg https://t.co/cvxxoZ6tgv https://…
Possible critical muscle glycogen threshold?https://t.co/N5LqjMZhW3 https://t.co/5x3QyZzHBg https://t.co/cvxxoZ6tgv https://t.co/mQneNFiIxB
@GeraldByrne1 yes, but there are other benefits for training with low glycogen levels https://t.co/mc4bHVHCQS
Exercise/Muscle Glycogen http://t.co/HnKzjaCdDe http://t.co/mc4bHVHCQS http://t.co/a9fspeTto8 http://t.co/cYLekH1KSH http://t.co/YmSejemAfS
Exercise/Muscle Glycogen http://t.co/HnKzjaCdDe http://t.co/mc4bHVHCQS http://t.co/a9fspeTto8 http://t.co/cYLekH1KSH http://t.co/YmSejemAfS
Exercise/Muscle Glycogen http://t.co/HnKzjaCdDe http://t.co/mc4bHVHCQS http://t.co/a9fspeTto8 http://t.co/cYLekH1KSH http://t.co/YmSejemAfS
Exercise/Muscle Glycogen http://t.co/HnKzjaCdDe http://t.co/mc4bHVHCQS http://t.co/a9fspeTto8 http://t.co/cYLekH1KSH http://t.co/YmSejemAfS
Exercise/Muscle Glycogen http://t.co/HnKzjaCdDe http://t.co/mc4bHVHCQS http://t.co/a9fspeTto8 http://t.co/cYLekH1KSH http://t.co/YmSejemAfS
Exercise/Muscle Glycogen http://t.co/HnKzjaCdDe http://t.co/mc4bHVHCQS http://t.co/a9fspeTto8 http://t.co/cYLekH1KSH http://t.co/YmSejemAfS
Exercise/Muscle Glycogen http://t.co/HnKzjaCdDe http://t.co/mc4bHVHCQS http://t.co/a9fspeTto8 http://t.co/cYLekH1KSH http://t.co/YmSejemAfS
Exercise with low glycogen increases PGC-1α gene expression in human skeletal muscle. http://t.co/6UcXtHB7pY
Exercise with low glycogen increases PGC-1a gene expression in human skeletal muscle http://t.co/16eikeCMBe #muscle
Exercise with low glycogen increases PGC-1a gene expression in human skeletal muscle http://t.co/16eikeCMBe #muscle
Exercise with low glycogen increases PGC-1a gene expression in human skeletal muscle http://t.co/16eikeCMBe #muscle
Exercise with low glycogen increases PGC-1a gene expression in human skeletal muscle http://t.co/16eikeCMBe #muscle
Exercise with low glycogen increases PGC-1a gene expression in human skeletal muscle http://t.co/16eikeCMBe #muscle
"@HughesDC_MCMP: Exercise with low glycogen increases PGC-1a gene expression in human skeletal muscle http://t.co/AYET8LIn6e #muscle"
Exercise with low glycogen increases PGC-1a gene expression in human skeletal muscle http://t.co/16eikeCMBe #muscle
If training alone and low carb diets have great benefits why dont do both? http://t.co/9KXgkGFQIZ
Glycogen content alters responses to END ex: http://t.co/YznobEf7Ed http://t.co/HpTRzZHvGK but not RES ex: http://t.co/9cqkED7lb9
Glycogen content alters responses to END ex: http://t.co/YznobEf7Ed http://t.co/HpTRzZHvGK but not RES ex: http://t.co/9cqkED7lb9
Glycogen content alters responses to END ex: http://t.co/YznobEf7Ed http://t.co/HpTRzZHvGK but not RES ex: http://t.co/9cqkED7lb9
Keep up 2 date ; most PTs and "experts are ten years behind current body adaption protocols http://t.co/tFNNXKxugR
Keep up 2 date ; most PTs and "experts are ten years behind current body adaption protocols http://t.co/tFNNXKxugR
Fasted HIIT Exercise with low glycogen increases PGC-1α gene expression in human skeletal muscle http://t.co/tFNNXKxugR
RT @JimCarterUK: Study showing augmented PGC-1a levels after acute exercise in a train low state: http://t.co/Vhl3XzPXum Just need perf benefits now. #GSSIXP
RT @JimCarterUK: Study showing augmented PGC-1a levels after acute exercise in a train low state: http://t.co/Vhl3XzPXum Just need perf benefits now. #GSSIXP
Study showing augmented PGC-1a levels after acute exercise in a train low state: http://t.co/Vhl3XzPXum Just need perf benefits now. #GSSIXP
RT @RodSiegel: Training with low glycogen increases PGC-1α gene expression. Does training low carb increase training adaptation? http://t.co/G3bgTsoZ9l
Training with low glycogen increases PGC-1α gene expression. Does training low carb increase training adaptation? http://t.co/G3bgTsoZ9l
Training in the fasted state prior to breakfast or with low muscle glycogen improves oxidative capacity/ mitochondria http://t.co/SzJd30Re
Training in the fasted state prior to breakfast or with low muscle glycogen improves oxidative capacity/ mitochondria http://t.co/SzJd30Re
Training in the fasted state prior to breakfast or with low muscle glycogen improves oxidative capacity/ mitochondria http://t.co/SzJd30Re
RT @bengreenfield: Cardio before weights, as long as you don't over do it, actually appears to *enhance* muscle growth: http://t.co/Oxwxo1li
Cardio before weights, as long as you don't over do it, actually appears to *enhance* muscle growth: http://t.co/NvlCspco
RT @bengreenfield: Cardio before weights, as long as you don't over do it, actually appears to *enhance* muscle growth: http://t.co/Oxwxo1li
RT @bengreenfield: Cardio before weights, as long as you don't over do it, actually appears to *enhance* muscle growth: http://t.co/Oxwxo1li
Cardio before weights, as long as you don't over do it, actually appears to *enhance* muscle growth: http://t.co/Oxwxo1li
@JamesSteeleII Stay topped up on CHO #pancakesunday http://t.co/qBax1IVu
Exercise with low glycogen increases PGC-1α gene expression-potentially improving mitochondrial function? http://t.co/8GWQGmBz
Nice study shows that stringent carb restriction combined with intense exercise increases production of mitochondria. http://t.co/AkfaXPg4
Evidence favoring fasted training? Exercise with low glycogen to be a better fuel burner. http://t.co/RaA5kbNr
RT @MuscleScience: More evidence that endurance exercise with low glycogen is beneficial for adaptation http://t.co/adPJx5KL. @GSSIXP
Some physiologic basis to fasted cardio? http://t.co/HYIK7EnA
Krijgt Dick Bergsma toch gelijk ;) endurance exercise with low glycogen is beneficial for adaptation. http://t.co/f6445MxZ
More evidence that endurance exercise with low glycogen is beneficial for adaptation http://t.co/adPJx5KL. @GSSIXP
Train with low glycogen to help mitochondria biogenesis!!! http://t.co/SjBZK5Ho
More evidence that endurance exercise with low glycogen is beneficial for adaptation http://t.co/adPJx5KL. @GSSIXP
@DrSLane think u r onto something. evidence that endurance exercise with low glycogen is beneficial for adaptation http://t.co/vyd5fhSx
More evidence that endurance exercise with low glycogen is beneficial for adaptation http://t.co/adPJx5KL. @GSSIXP
More evidence that endurance exercise with low glycogen is beneficial for adaptation http://t.co/adPJx5KL. @GSSIXP
Krijgt Dick Bergsma toch gelijk ;) endurance exercise with low glycogen is beneficial for adaptation. http://t.co/f6445MxZ
More evidence that endurance exercise with low glycogen is beneficial for adaptation http://t.co/adPJx5KL. @GSSIXP
More evidence that endurance exercise with low glycogen is beneficial for adaptation http://t.co/adPJx5KL. @GSSIXP
More evidence that endurance exercise with low glycogen is beneficial for adaptation http://t.co/adPJx5KL. @GSSIXP
Nice study shows that stringent carb restriction combined with intense exercise increases production of mitochondria. http://t.co/AkfaXPg4
http://t.co/wOJInfos some long words here, but put simply. Skip breakfast when training=run further and faster in races.
Hey @bengreenfield thought u'd like one of the reasons I train on empty http://t.co/tSGqFSVz
Exercise with low glycogen increases PGC-1α gene expression-potentially improving mitochondrial function? http://t.co/8GWQGmBz
Exercise with low glycogen increases PGC-1α gene expression-potentially improving mitochondrial function? http://t.co/8GWQGmBz
Exercise with low glycogen increases PGC-1α gene expression-potentially improving mitochondrial function? http://t.co/8GWQGmBz
Exercise with low glycogen increases PGC-1α gene expression-potentially improving mitochondrial function? http://t.co/8GWQGmBz
Exercise with low glycogen increases PGC-1α gene expression-potentially improving mitochondrial function? http://t.co/8GWQGmBz
Exercise with low glycogen increases PGC-1α gene expression-potentially improving mitochondrial function? http://t.co/8GWQGmBz
Nice study shows that stringent carb restriction combined with intense exercise increases production of mitochondria. http://t.co/AkfaXPg4
Nice study shows that stringent carb restriction combined with intense exercise increases production of mitochondria. http://t.co/AkfaXPg4
Nice study shows that stringent carb restriction combined with intense exercise increases production of mitochondria. http://t.co/AkfaXPg4
Nice study shows that stringent carb restriction combined with intense exercise increases production of mitochondria. http://t.co/AkfaXPg4
Nice study shows that stringent carb restriction combined with intense exercise increases production of mitochondria. http://t.co/AkfaXPg4
Nice study shows that stringent carb restriction combined with intense exercise increases production of mitochondria. http://t.co/AkfaXPg4
mitochondria genesis via exercise during glycogen-depletion (low-carb), http://t.co/HWP6jqyT (via @DrEades) (2012 1002)
Nice study shows that stringent carb restriction combined with intense exercise increases production of mitochondria. http://t.co/AkfaXPg4
Nice study shows that stringent carb restriction combined with intense exercise increases production of mitochondria. http://t.co/AkfaXPg4
Nice study shows that stringent carb restriction combined with intense exercise increases production of mitochondria. http://t.co/AkfaXPg4
Nice study shows that stringent carb restriction combined with intense exercise increases production of mitochondria. http://t.co/AkfaXPg4
Nice study shows that stringent carb restriction combined with intense exercise increases production of mitochondria. http://t.co/AkfaXPg4
Nice study shows that stringent carb restriction combined with intense exercise increases production of mitochondria. http://t.co/AkfaXPg4
Nice study shows that stringent carb restriction combined with intense exercise increases production of mitochondria. http://t.co/AkfaXPg4
Nice study shows that stringent carb restriction combined with intense exercise increases production of mitochondria. http://t.co/AkfaXPg4