RT @Naiahnz: Quick reminder : In strength training there are 3 variables that should be always a must - Training volume - Intensity - Fre…
Quick reminder : In strength training there are 3 variables that should be always a must - Training volume - Intensity - Frequency How to combine them is the key to achieve our goals . Midnight thoughts after reading : https://t.co/fdX74mc7Ox
RT @MaxFunctionFit: Nothing can replace volume and intensity. https://t.co/3KmA70nW1p
Nothing can replace volume and intensity. https://t.co/3KmA70nW1p
RT @Jozo_Grgic: When we start training, how much muscle do we gain per day? This review estimated that the increase in muscle size is arou…
RT @Jozo_Grgic: When we start training, how much muscle do we gain per day? This review estimated that the increase in muscle size is arou…
RT @Jozo_Grgic: When we start training, how much muscle do we gain per day? This review estimated that the increase in muscle size is arou…
RT @Jozo_Grgic: When we start training, how much muscle do we gain per day? This review estimated that the increase in muscle size is arou…
RT @Jozo_Grgic: When we start training, how much muscle do we gain per day? This review estimated that the increase in muscle size is arou…
RT @Jozo_Grgic: When we start training, how much muscle do we gain per day? This review estimated that the increase in muscle size is arou…
RT @Jozo_Grgic: When we start training, how much muscle do we gain per day? This review estimated that the increase in muscle size is arou…
RT @Jozo_Grgic: When we start training, how much muscle do we gain per day? This review estimated that the increase in muscle size is arou…
RT @Jozo_Grgic: When we start training, how much muscle do we gain per day? This review estimated that the increase in muscle size is arou…
RT @Jozo_Grgic: When we start training, how much muscle do we gain per day? This review estimated that the increase in muscle size is arou…
RT @Jozo_Grgic: When we start training, how much muscle do we gain per day? This review estimated that the increase in muscle size is arou…
RT @Jozo_Grgic: When we start training, how much muscle do we gain per day? This review estimated that the increase in muscle size is arou…
RT @Jozo_Grgic: When we start training, how much muscle do we gain per day? This review estimated that the increase in muscle size is arou…
RT @Jozo_Grgic: When we start training, how much muscle do we gain per day? This review estimated that the increase in muscle size is arou…
RT @Jozo_Grgic: When we start training, how much muscle do we gain per day? This review estimated that the increase in muscle size is arou…
RT @Jozo_Grgic: When we start training, how much muscle do we gain per day? This review estimated that the increase in muscle size is arou…
RT @Jozo_Grgic: When we start training, how much muscle do we gain per day? This review estimated that the increase in muscle size is arou…
RT @Jozo_Grgic: When we start training, how much muscle do we gain per day? This review estimated that the increase in muscle size is arou…
RT @Jozo_Grgic: When we start training, how much muscle do we gain per day? This review estimated that the increase in muscle size is arou…
RT @Jozo_Grgic: When we start training, how much muscle do we gain per day? This review estimated that the increase in muscle size is arou…
RT @Jozo_Grgic: When we start training, how much muscle do we gain per day? This review estimated that the increase in muscle size is arou…
RT @Jozo_Grgic: When we start training, how much muscle do we gain per day? This review estimated that the increase in muscle size is arou…
RT @Jozo_Grgic: When we start training, how much muscle do we gain per day? This review estimated that the increase in muscle size is arou…
RT @Jozo_Grgic: When we start training, how much muscle do we gain per day? This review estimated that the increase in muscle size is arou…
RT @Jozo_Grgic: When we start training, how much muscle do we gain per day? This review estimated that the increase in muscle size is arou…
RT @Jozo_Grgic: When we start training, how much muscle do we gain per day? This review estimated that the increase in muscle size is arou…
RT @Jozo_Grgic: When we start training, how much muscle do we gain per day? This review estimated that the increase in muscle size is arou…
RT @Jozo_Grgic: When we start training, how much muscle do we gain per day? This review estimated that the increase in muscle size is arou…
RT @Jozo_Grgic: When we start training, how much muscle do we gain per day? This review estimated that the increase in muscle size is arou…
RT @Jozo_Grgic: When we start training, how much muscle do we gain per day? This review estimated that the increase in muscle size is arou…
RT @Jozo_Grgic: When we start training, how much muscle do we gain per day? This review estimated that the increase in muscle size is arou…
When we start training, how much muscle do we gain per day? This review estimated that the increase in muscle size is around 0.10-0.15% per day https://t.co/jXWpP290yt https://t.co/Iqbj28Sog1
RT @AbdulazizDalhi: @legendta1 المبتدئين بالجيم حسب الدراسات لديهم القدرة على بناء كتله عضلية اكبر بوقت اقل لو حاب تتعمق 👇🏼 https://t.co/F…
@legendta1 المبتدئين بالجيم حسب الدراسات لديهم القدرة على بناء كتله عضلية اكبر بوقت اقل لو حاب تتعمق 👇🏼 https://t.co/FM1nhrwfRI دراسه اخرى تبين قابليه المبتدئين على التخليق العضلي البروتيني اكثر من اللي لهم فترة يتمرنون، بالتالي بناء افضل https://t.co/R
From a programming perspective, men and women's plans can look extremely similar (think squats, hinges, push, pull exercises etc) and yield the same results relative to them. Study here 👇 https://t.co/bJkD7dNNFu
كثافة التدريب : يحصل المبتدئون على أفضل النتائج من خلال كثافة تبلغ حوالي 60٪ https://t.co/jnfK56OdMb هذا يتوافق مع التكرار العالي نسبيا من 12 تكرار
5/ Strength Training: In Search of Optimal Strategies to Maximize Neuromuscular Performance https://t.co/i8BIvGF8fT The influence of freq, int, vol, and mod... on whole muscle cross-sectional area in humans. https://t.co/KHfzzo2NpZ Essentially two paper
La influencia de la frecuencia, la intensidad, el volumen y el modo de entrenamiento de fuerza en toda el área de la sección transversal del músculo en humanos https://t.co/hR1A3WYIXq
RT @Jozo_Grgic: How much do we grow per resistance training session? 🏋️♀️ This review suggested around 0.11% (range: 0.04% to 0.26%). @Sp…
RT @Jozo_Grgic: How much do we grow per resistance training session? 🏋️♀️ This review suggested around 0.11% (range: 0.04% to 0.26%). @Sp…
RT @Jozo_Grgic: How much do we grow per resistance training session? 🏋️♀️ This review suggested around 0.11% (range: 0.04% to 0.26%). @Sp…
RT @Jozo_Grgic: How much do we grow per resistance training session? 🏋️♀️ This review suggested around 0.11% (range: 0.04% to 0.26%). @Sp…
RT @Jozo_Grgic: How much do we grow per resistance training session? 🏋️♀️ This review suggested around 0.11% (range: 0.04% to 0.26%). @Sp…
RT @Jozo_Grgic: How much do we grow per resistance training session? 🏋️♀️ This review suggested around 0.11% (range: 0.04% to 0.26%). @Sp…
RT @Jozo_Grgic: How much do we grow per resistance training session? 🏋️♀️ This review suggested around 0.11% (range: 0.04% to 0.26%). @Sp…
RT @Jozo_Grgic: How much do we grow per resistance training session? 🏋️♀️ This review suggested around 0.11% (range: 0.04% to 0.26%). @Sp…
RT @Jozo_Grgic: How much do we grow per resistance training session? 🏋️♀️ This review suggested around 0.11% (range: 0.04% to 0.26%). @Sp…
RT @Jozo_Grgic: How much do we grow per resistance training session? 🏋️♀️ This review suggested around 0.11% (range: 0.04% to 0.26%). @Sp…
How much do we grow per resistance training session? 🏋️♀️ This review suggested around 0.11% (range: 0.04% to 0.26%). @SportsMedicineJ https://t.co/eMqX1onuBJ
RT @MVFranchi: https://t.co/Dp9jctuC4y The influence of frequency, intensity, volume and mode of strength training on whole muscle cross-s…
RT @MVFranchi: https://t.co/Dp9jctuC4y The influence of frequency, intensity, volume and mode of strength training on whole muscle cross-s…
https://t.co/Dp9jctuC4y The influence of frequency, intensity, volume and mode of strength training on whole muscle cross-sectional area in humans Still now a good read
Entrena menos, crece más. No te pases 2 horas entrenando. Referencia: https://t.co/exLTV1ZCnr https://t.co/POvbKFhvmX
Does rep number matter? #workplacewellness https://t.co/7OS2am2ViT https://t.co/JoTBCnX92P
Very interesting study regarding the relationship between muscle growth and training. https://t.co/A0WYFurloB https://t.co/LPouCl5jl6
RT @scotmorrsn: @Retlouping @TaylorAlanJ @XLATHLETE Nice - if I remember right this chart comes from here which gives a good review https:/…
@Retlouping @TaylorAlanJ @XLATHLETE Nice - if I remember right this chart comes from here which gives a good review https://t.co/kjd29cn3sY https://t.co/0qxPYR3b8E
@RattyWheeler @MuscleScience @mofgym LOL - often science confirms what we already "know." See link for review https://t.co/SMpIz1eB2u
The influence of frequency, intensity, volume and mode of strength training on whole muscle. https://t.co/JvlkvJ4Lgu
Skvělá metastudie: Vliv intensity, frekvence, objemu a módu cvičení na růst svalů: https://t.co/p5ag6J4btA
OPTIMALES MUSKELAUFBAUTRAINING Mehr Volumen ist besser als weniger Volumen für den Muskelaufbau. Das haben wir... http://t.co/8sXKkqAMux
@hpcelik best review 4 that question here: http://t.co/hzcxff3wW3 longest study here: http://t.co/VE86VOR4B9. Average 5-6lb range 2-25lb
@TSNils & med konditionsträning. 2. 50% av 1RM fungerar, men suboptimala resultat enligt http://t.co/3UFOXfitj7 3. Metabol stress kan 2/4
@sarafitness4 respecto a lo que hablamos sobre el entrenamiento excéntrico y la velocidad. Algo más de info http://t.co/mtq8S40t1p
@PedroE_Alcaraz no sólo el volumen es importante.Otro aspecto determinante es la intensidad.En sta revisión lo tienes http://t.co/sbotMrG68f
@PedroE_Alcaraz no sólo el volumen es importante.Otro aspecto determinante es la intensidad.En sta revisión lo tienes http://t.co/sbotMrG68f
RT @OP_EN_RED: @PedroE_Alcaraz no sólo el volumen es importante.Otro aspecto determinante es la intensidad.En sta revisión lo tienes http://t.co/sbotMrG68f
@PedroE_Alcaraz no sólo el volumen es importante.Otro aspecto determinante es la intensidad.En sta revisión lo tienes http://t.co/sbotMrG68f
@PedroE_Alcaraz no sólo el volumen es importante.Otro aspecto determinante es la intensidad.En sta revisión lo tienes http://t.co/sbotMrG68f
@PedroE_Alcaraz no sólo el volumen es importante.Otro aspecto determinante es la intensidad.En sta revisión lo tienes http://t.co/sbotMrG68f
@mattncuk @BioLayne @stirproftip @MuscleScience Rates like that are depedent on who u r & what you do, but no rules see:http://t.co/a6Pswi3u
@mattncuk @BioLayne @stirproftip @MuscleScience Very thorough review by Mats Wernbom for a pretty good stab at this: http://t.co/Jc2hVcIE
Influence of frequency, intensity, volume & mode of #strength #training on muscle -- Wembom et al. 2007 -- http://t.co/eLCWFl7p