If you have been told not to weigh yourself daily, you were probably given outdated advice.
Medium US,
min read Daily weighing doesn’t impact your mental health. It’s the other way around.
min read Daily weighing doesn’t impact your mental health. It’s the other way around.
1. In a group of young-adults (18-35 year olds) with a BMI between 21 and 30, self-regulation strategies with small corrective…