RT @drb_well: #RCT: What's best for #stress in #young adults? #Mindfulness #Meditation #HRV #Biofeedback & #Exercise all helpful https://t.…
#RCT: What's best for #stress in #young adults? #Mindfulness #Meditation #HRV #Biofeedback & #Exercise all helpful https://t.co/I7mo4kQ8cW
RT @drmikehart: Physical exercise, heart-rate variability training & mindfulness meditation all improve mental health equally: https://t.co…
Physical exercise, heart-rate variability training & mindfulness meditation all improve mental health equally: https://t.co/odClLYbXSZ
MBIs may also alter cognitive processes... executive functioning, mindful awareness, self-compassion... https://t.co/5D1NNwdG8o
RCT comparing #Mindfulness #Meditations, Biofeedback Exercises, & Daily Physical #Exercise in #young adults https://t.co/lB68s7u0vo
Exercise, mindfulness & HRV-biofeedback equally effective for improving exec function, attention & self-compassion: https://t.co/5xwQIXc6iA
RT @AlvearMfs: Menudo Popurrí!Da lo mismo q medites, q realices actividad fisica o q te conectes a un aparatito de biofeedback.Res…
RT @AlvearMfs: Menudo Popurrí!Da lo mismo q medites, q realices actividad fisica o q te conectes a un aparatito de biofeedback.Res…
Menudo Popurrí!Da lo mismo q medites, q realices actividad fisica o q te conectes a un aparatito de biofeedback.Resultados parecidos. En fin https://t.co/2gKu28nzuc
New RCT: meditation, HRV-biofeedback, & exercise ALL improve exec function, attention, & self-compassion equally: https://t.co/Gj2RTDgFqk
A RCT Comparing Daily Mindfulness Meditations, Biofeedback Exercises, and Daily Physical Exercise on Attention Con… https://t.co/7gOQpbX9ZL
マインドフルネス、心拍変動性バイオフィードバック、運動は注意制御力、実行機能、マインドフル意識、自己への慈しみ、心配の改善効果にほとんど差がないが、運動は時間がかかるかもしれない。A RCT Comparing Daily …https://t.co/fDe8rvMs7u