How Many Reps Should You Do?
User Flow High Performance on YouTube,
STUDIES https://pubmed.ncbi.nlm.nih.gov/33433148/ https://pubmed.ncbi.nlm.nih.gov/29564973/ https://pubmed.ncbi.nlm.nih.gov/27928…
STUDIES https://pubmed.ncbi.nlm.nih.gov/33433148/ https://pubmed.ncbi.nlm.nih.gov/29564973/ https://pubmed.ncbi.nlm.nih.gov/27928…
This video is going to share with you the most common dangers in the gym and, more importantly, how to avoid them. You will…
In this tutorial, we focus on some overuse shoulder injuries in the gym! Very common amongst gym-goers and fitness enthusiasts…
In this video, I go through whether or not you REALLY need to train "heavy". Turns out, there's pros and cons to doing so…
Dear listener, we just can’t let go. Even though we told you in 2023 we wouldn’t be able to stick to the weekly schedule, we…
La palestra è un luogo sicuro, un laboratorio in cui si applicano discipline che attraverso l'esercizio fisico comporta un…
🚀 𝗔𝗾𝘂𝗶 𝗰𝗼𝗺𝗼 𝗽𝗼𝘀𝘀𝗼 𝗮𝗷𝘂𝗱𝗮𝗿: ➡️ 𝗧𝗿𝗲𝗶𝗻𝗼 𝗙𝘂𝗹𝗹-𝗕𝗼𝗱𝘆 𝗚𝗿𝗮𝘁𝗶𝘀: https://www.inteligenciamuscular.com.br/livro-gratis/ ➡️ 𝗠𝗲𝘂𝘀 𝗠𝗲𝗹𝗵𝗼𝗿𝗲𝘀 𝗟…
Why are prisoners so big
➜ Mon Programme : https://lpages.fitness-muscu.com/le-programme-ultime/ Comment grandir plus longtemps en stoppant la…
근력운동 종류에 따른 부상 양상 및 그 예방법┃근비대 극대화 전략 #40┃ESP ♥ ▣ ESP ♥ ● 근력운동 목적: 근력, 근비대, 그리고 근지구력의 증가 ● 근력운동의 종류: 보디빌딩, 역도, 크로스핏, 파워리프팅 등 ● 주된…
Follow me on instagram/tiktok @mattvena Email [email protected] for coaching/programs Use my code MATTVENA for 5% off fitgun at…
В этом видео мы рассмотрим упражнения из тяжёлой атлетики и их влияние на производительность в атлетических движениях. В настоящ…
STUDIES https://pubmed.ncbi.nlm.nih.gov/30558493/ https://pubmed.ncbi.nlm.nih.gov/25932981/ https://pubmed.ncbi.nlm.nih.gov/27328…
Espero que este video ayude a erradicar los mitos y miedos sobre la flexión de espalda. Nuestro cuerpo no esta hecho de cristal…
Is lifting weights dangerous? Do diets work? Are Calories real? 🤔 All of this unnecessary confusion (and much more) is a result…
Solo apague la luz, póngase sus audífonos e intente disfrutar... Referencias: Butragueño, J., Benito, P. J.,
https://www.ncbi.nlm.nih.gov/pubmed?term=27328853
For 10% off your first purchase: http://squarespace.com/nippard Get my new free ebook here: http://www.jeffnippard.com All…
Want some help building your best body ever? Here are three ways I can assist whenever you’re ready: 1. Want to be your own…
Birçok insan ağırlık kaldırmanın tehlikeli olduğuna inanıyor ve aslında sebebini anlayabiliyorum. Koşu veya bisiklet yapmak…
Derek's Article: https://www.barbellmedicine.com/strength-training-for-endurance-athletes-part-i-resistance-training-and-injury-r…
Ich durfte ein weiteres mal Frederik Hölzl im Podcast begrüßen. Fredrik ist erfolgreicher natural Bodybuilder der momentan…
My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started…
Abonner på…
Será que CrossFit machuca? CrossFit lesiona? Crossfit quebra todo mundo? Assista o vídeo e veja o que podemos concluir sobre…