RT @kaohongshu_gym: ウエイトトレーニングにおける1000時間における障害発生率 ボディ(0.24-1件)、ストロングマン(4.5-6.1件)等 パワーとウエリフがその中間 球技系と比べたら低い数字だそうなものの、気をつけねば The Epidemiolo…
ウエイトトレーニングにおける1000時間における障害発生率 ボディ(0.24-1件)、ストロングマン(4.5-6.1件)等 パワーとウエリフがその中間 球技系と比べたら低い数字だそうなものの、気をつけねば The Epidemiology of Injuries Across the Weight-Training Sports https://t.co/GUFMgAp1Sj
RT @DanielBerglind: Review: weight-training sports 🏋🏻 have relatively low rates of injury🩻: -bodybuilding: 0.24–1 injury/1000 h -strongman…
RT @DanielBerglind: Review: weight-training sports 🏋🏻 have relatively low rates of injury🩻: -bodybuilding: 0.24–1 injury/1000 h -strongman…
RT @DanielBerglind: Review: weight-training sports 🏋🏻 have relatively low rates of injury🩻: -bodybuilding: 0.24–1 injury/1000 h -strongman…
RT @DanielBerglind: Review: weight-training sports 🏋🏻 have relatively low rates of injury🩻: -bodybuilding: 0.24–1 injury/1000 h -strongman…
RT @DanielBerglind: Review: weight-training sports 🏋🏻 have relatively low rates of injury🩻: -bodybuilding: 0.24–1 injury/1000 h -strongman…
RT @DanielBerglind: Review: weight-training sports 🏋🏻 have relatively low rates of injury🩻: -bodybuilding: 0.24–1 injury/1000 h -strongman…
RT @DanielBerglind: Review: weight-training sports 🏋🏻 have relatively low rates of injury🩻: -bodybuilding: 0.24–1 injury/1000 h -strongman…
RT @DanielBerglind: Review: weight-training sports 🏋🏻 have relatively low rates of injury🩻: -bodybuilding: 0.24–1 injury/1000 h -strongman…
RT @DanielBerglind: Review: weight-training sports 🏋🏻 have relatively low rates of injury🩻: -bodybuilding: 0.24–1 injury/1000 h -strongman…
RT @DanielBerglind: Review: weight-training sports 🏋🏻 have relatively low rates of injury🩻: -bodybuilding: 0.24–1 injury/1000 h -strongman…
RT @DanielBerglind: Review: weight-training sports 🏋🏻 have relatively low rates of injury🩻: -bodybuilding: 0.24–1 injury/1000 h -strongman…
RT @DanielBerglind: Review: weight-training sports 🏋🏻 have relatively low rates of injury🩻: -bodybuilding: 0.24–1 injury/1000 h -strongman…
RT @DanielBerglind: Review: weight-training sports 🏋🏻 have relatively low rates of injury🩻: -bodybuilding: 0.24–1 injury/1000 h -strongman…
RT @DanielBerglind: Review: weight-training sports 🏋🏻 have relatively low rates of injury🩻: -bodybuilding: 0.24–1 injury/1000 h -strongman…
RT @DanielBerglind: Review: weight-training sports 🏋🏻 have relatively low rates of injury🩻: -bodybuilding: 0.24–1 injury/1000 h -strongman…
RT @DanielBerglind: Review: weight-training sports 🏋🏻 have relatively low rates of injury🩻: -bodybuilding: 0.24–1 injury/1000 h -strongman…
RT @DanielBerglind: Review: weight-training sports 🏋🏻 have relatively low rates of injury🩻: -bodybuilding: 0.24–1 injury/1000 h -strongman…
Review: weight-training sports 🏋🏻 have relatively low rates of injury🩻: -bodybuilding: 0.24–1 injury/1000 h -strongman 4.5–6.1 injuries/1000 h -Highland Games 7.5 injuries/1000 h https://t.co/CjMYOTeM8d
@TheDanielJi @sweatystartup Better off deadlifting with proper technique and loading than just about anything else in the world. "the weight-training sports appear to have relatively low rates of injury compared with common team sports" https://t.co/A9aMh
Another study confirming the relatively low rate of injury of lifting including powerlifting. https://t.co/1DkMuSaqfx
こちらは、 ・ウエイトリフティング ・ボディビル ・パワーリフティング ・ストロングマン などの選手たちが対象の研究。 選手1人あたり年1~2回の受傷、 参加時間1000時間あたり2~4人が受傷 しているようだ。 「ウエイトトレーニング・スポーツにおける傷害の疫学」 https://t.co/L7lwsm7G1g
ウェイトリフターって、オーバーヘッドで高重量を挙上、そこで肩関節を安定させないといけないと考えると、腱板筋群も発達してるんだろうなー…っていつも考えながら、自分自身もオーバーヘッド種目をやり込んでる現状🏋️
RT @waka_weight: ウエイトリフティングの障害データというのがあまりないのですが、injuries/1000h(活動1000時間あたりの障害発生件数)で算出しているものだと、2〜3.5件程度となっていました。サッカーの試合での発生率の約1/4です。 ただこちらも1…
RT @waka_weight: ウエイトリフティングの障害データというのがあまりないのですが、injuries/1000h(活動1000時間あたりの障害発生件数)で算出しているものだと、2〜3.5件程度となっていました。サッカーの試合での発生率の約1/4です。 ただこちらも1…
ウエイトリフティングの障害データというのがあまりないのですが、injuries/1000h(活動1000時間あたりの障害発生件数)で算出しているものだと、2〜3.5件程度となっていました。サッカーの試合での発生率の約1/4です。 ただこちらも1999年と2002年の古いデータになります。 https://t.co/ModN2SDBB3
@preparelikepro This paper I co-authored might be somewhat useful to answer aspects of this question https://t.co/xGODuuoWqr
A review of injuries among weight-training focused sports found typical incidence of injuries between 2 & 4 injuries per 1000 training hours (https://t.co/E0c87i8xoZ) https://t.co/0XXm4iik2b
@DrAndyGalpin Patients over 50 who have rheumatic disease and who don’t have access or the means to a personal trainer monitoring their form will be immensely better served training lower weight higher rep. https://t.co/ojOAAEzufL
Bodybuilders have a way lower rate of injury compared to powerlifters because they’re not constantly pushing the body to max capacity(https://t.co/YUuOBDOJsI). They are staying below that injury threshold.
@buceoman @skyking171717 Bodybuilding utilizing lower loads, higher reps, and higher volume had the lowest injury rates when compared to other Weight training sports. https://t.co/ojOAAEzufL
@felipeisidro13 Gran hilo, pero en este punto, discrepo. Si, ese estudio indica factores de riesgo lesivo intragrupo, pero cuando se compara con otros deportes, el Crossfit es de los que muestra menor incidencia de lesión. El riesgo de lesión es intrínseco
還有 健美式的重訓受傷風險滿低的 bodybuilding: 0.12 - 0.7 injuries per lifter per year / 0.24 - 1 injury per 1000 h 引用 https://t.co/KTKu9RYtMI 游泳的受傷風險還比較高,精英運動員每1千小說男性4次女性略低3.78 https://t.co/uou5o5UJpl
RT @ouranometrian: This is easy, don't fucking do effort or ego lift. Problem solved
uh, yeah, if you limit your study population to *competitive strength athletes* and count things like muscle strains as injuries, then maybe you've got an axe to grind basically 0% of the gym-going population is competitive strength athletes
I challenge you to find a form of exercise with 0 injury rates per year. If you really want to be honest with the public then you ought to discuss the risks of some exercise (which are non-zero obviously) vs. the risk of no exercise at all.
@kevinnbass https://t.co/vW2eLjJcup Considering the well established benefits of resistance training and the very low rate of injury or 1000 participation hour in strength sports. I’d say that statement as close to flat out false as it comes…
@arctanno https://t.co/k1iVPYXc9c chronic injury rates are a lot higher than acute for all strength sports but im still not sure they're above most sports
RT @aaltuhami_pt: وجود مقاطع فيها اصابة خطيرة لشخص بيتمرن مخيف لكن المطمئن ان التمارين داخل صالات الاثقال بما يعرف"الحديد"اقل نسبياً من الر…
RT @aaltuhami_pt: وجود مقاطع فيها اصابة خطيرة لشخص بيتمرن مخيف لكن المطمئن ان التمارين داخل صالات الاثقال بما يعرف"الحديد"اقل نسبياً من الر…
RT @aaltuhami_pt: وجود مقاطع فيها اصابة خطيرة لشخص بيتمرن مخيف لكن المطمئن ان التمارين داخل صالات الاثقال بما يعرف"الحديد"اقل نسبياً من الر…
وجود مقاطع فيها اصابة خطيرة لشخص بيتمرن مخيف لكن المطمئن ان التمارين داخل صالات الاثقال بما يعرف"الحديد"اقل نسبياً من الرياضات الاخرى اغلب الاصابات بسبب عدم التدرج الصحيح في الاحمال "هياط" لذلك ينصح بأنك تركز على جودة التمرين و اسأل المختصين لمساعدتك ht
RT @AdamMeakins: Just not true at all Eric 🤨 First, injury rates in weight training are among the lowest of all activities https://t.co/nb…
RT @AdamMeakins: Just not true at all Eric 🤨 First, injury rates in weight training are among the lowest of all activities https://t.co/nb…
RT @AdamMeakins: Just not true at all Eric 🤨 First, injury rates in weight training are among the lowest of all activities https://t.co/nb…
RT @AdamMeakins: Just not true at all Eric 🤨 First, injury rates in weight training are among the lowest of all activities https://t.co/nb…
RT @AdamMeakins: Just not true at all Eric 🤨 First, injury rates in weight training are among the lowest of all activities https://t.co/nb…
RT @AdamMeakins: Just not true at all Eric 🤨 First, injury rates in weight training are among the lowest of all activities https://t.co/nb…
RT @AdamMeakins: Just not true at all Eric 🤨 First, injury rates in weight training are among the lowest of all activities https://t.co/nb…
RT @AdamMeakins: Just not true at all Eric 🤨 First, injury rates in weight training are among the lowest of all activities https://t.co/nb…
RT @AdamMeakins: Just not true at all Eric 🤨 First, injury rates in weight training are among the lowest of all activities https://t.co/nb…
RT @AdamMeakins: Just not true at all Eric 🤨 First, injury rates in weight training are among the lowest of all activities https://t.co/nb…
RT @AdamMeakins: Just not true at all Eric 🤨 First, injury rates in weight training are among the lowest of all activities https://t.co/nb…
RT @AdamMeakins: Just not true at all Eric 🤨 First, injury rates in weight training are among the lowest of all activities https://t.co/nb…
RT @AdamMeakins: Just not true at all Eric 🤨 First, injury rates in weight training are among the lowest of all activities https://t.co/nb…
Just not true at all Eric 🤨 First, injury rates in weight training are among the lowest of all activities https://t.co/nbvsxQCs2n Next being physically active and training REDUCES risk of injury https://t.co/mjOTMl8Cia And lastly, WTH is spine hygiene h
@Rafafelixfit @kevasilversmith @DavidL_Hunt @BradSchoenfeld No BB is safer than PL. https://t.co/knns1TDriP
RT @alex_macznik: Injury rates in strength sports: https://t.co/pCSLvtykTU https://t.co/gnDaKKvKdY @DrStrength4Life @winwood_paul @Sports…
Injury rates in strength sports: https://t.co/pCSLvtykTU https://t.co/gnDaKKvKdY @DrStrength4Life @winwood_paul @SportsMedicineJ @BondUniversity @AUTMillennium @usceduau please share widely ;) https://t.co/zSlidOUlYw
Anyone surprised? Bench press is the most commonly reported cause of shoulder pain in both powerlifting and bodybuilding. - Keogh 2017 https://t.co/XJsyTJlgqL
RT @DrStrength4Life: @alex_macznik @winwood_paul Here are links to the paper https://t.co/7YszhKrZBV
@alex_macznik @winwood_paul Here are links to the paper https://t.co/7YszhKrZBV
Tasa de lesiones deportivas en #entrenamientos de fuerzas 🚑 . . La epidemiología de las lesiones en los #deportes de entrenamiento con pesas - Justin W L Keogh (2016) https://t.co/JTfbGyzbJ2 #lesionesdeportivas #fisioterapia #fisioterapiadeportiva #cienc
RT @AJA_Cortes: I will always be pro bodybuilding for average people Simple reality is that muscle mass keeps you strong and healthy, a la…
RT @AJA_Cortes: I will always be pro bodybuilding for average people Simple reality is that muscle mass keeps you strong and healthy, a la…
RT @AJA_Cortes: I will always be pro bodybuilding for average people Simple reality is that muscle mass keeps you strong and healthy, a la…
RT @AJA_Cortes: I will always be pro bodybuilding for average people Simple reality is that muscle mass keeps you strong and healthy, a la…
RT @AJA_Cortes: I will always be pro bodybuilding for average people Simple reality is that muscle mass keeps you strong and healthy, a la…
RT @AJA_Cortes: I will always be pro bodybuilding for average people Simple reality is that muscle mass keeps you strong and healthy, a la…
RT @BCommerceLLC: @AJA_Cortes Bodybuilders suffer 0.12 - 0.7 injuries per year. Crossfit, Weightlifting, and Strongman are higher, but cla…
RT @AJA_Cortes: I will always be pro bodybuilding for average people Simple reality is that muscle mass keeps you strong and healthy, a la…
RT @AJA_Cortes: I will always be pro bodybuilding for average people Simple reality is that muscle mass keeps you strong and healthy, a la…
RT @AJA_Cortes: I will always be pro bodybuilding for average people Simple reality is that muscle mass keeps you strong and healthy, a la…
RT @AJA_Cortes: I will always be pro bodybuilding for average people Simple reality is that muscle mass keeps you strong and healthy, a la…
I will always be pro bodybuilding for average people Simple reality is that muscle mass keeps you strong and healthy, a lack of muscle makes you age faster and you’re more likely to be overweight
@AJA_Cortes Bodybuilders suffer 0.12 - 0.7 injuries per year. Crossfit, Weightlifting, and Strongman are higher, but classic hypertrophy training is all the general public needs for MASSIVE benefits. https://t.co/3nUxqgjE3F
Os dejo una revisión sistemática de (Keogh & Winwood, 2017), sobre la epidemiología de las lesiones en los deportes de entrenamiento con pesas. Incluyendo halterofilia, powerlifting, bodybuilding o culturismo, strongman, Highland Games y CrossFit. ht
Lifting is safe!!! We often hear lifting is bad for back, this and that. But, a study done in 2017 by Keogh et al, shows that lifting (0.24-1) has significantly lower injury rates than some other team sports (9-34 injuries per 1000 training hours) LINK- h
RT @Jozo_Grgic: The Epidemiology of Injuries Across the Weight-Training Sports https://t.co/fdIrTbINU3
RT @Jozo_Grgic: The Epidemiology of Injuries Across the Weight-Training Sports https://t.co/fdIrTbINU3
RT @Jozo_Grgic: The Epidemiology of Injuries Across the Weight-Training Sports https://t.co/fdIrTbINU3
The Epidemiology of Injuries Across the Weight-Training Sports https://t.co/fdIrTbINU3
@runnergirladams Here's some actual data: https://t.co/NcJKfEs5SC https://t.co/o20LsvWr83 https://t.co/Uj4yhBjb5U There isn't a ton of data and people's experience here seems to trump the reality of what is happening. In short, we don't know. Risk is also
It’s actualy highly in accurate and no, you’ve never heard that from any number of athletes, lifters, or medical professionals. Quit chasing clout. https://t.co/LHJMJXNrac
Weight-training sports appear to have relatively low rates of injury compared with common team sports. https://t.co/hPraoBHPEp
RT @amonferrymd: Weight-training #sports appear to have relatively low rates of injury compared with common team sports. https://t.co/IfDc1…
RT @amonferrymd: Weight-training #sports appear to have relatively low rates of injury compared with common team sports. https://t.co/IfDc1…
RT @amonferrymd: Weight-training #sports appear to have relatively low rates of injury compared with common team sports. https://t.co/IfDc1…
RT @amonferrymd: Weight-training #sports appear to have relatively low rates of injury compared with common team sports. https://t.co/IfDc1…
RT @amonferrymd: Weight-training #sports appear to have relatively low rates of injury compared with common team sports. https://t.co/IfDc1…
Weight-training #sports appear to have relatively low rates of injury compared with common team sports. https://t.co/IfDc1XzIcr #mhealth #MedEd https://t.co/Tuo51TSCQW
@MaryTylerMorgue @Ally_DeRungss @ResistDisobey @TheTrueCompton https://t.co/LQ42z8nb8A "...weight-training sports appear to have relatively low rates of injury compared with common team sports." It's almost like this person doesn't know what they're talk
@cathartiCutie @ComradeCancer @crystajenn @can1p3tyourd0g @ASKOC2 @DrewBaye @rooshv My ignorance = your life’s work. Classic. Bone density - https://t.co/hEbGznp7Iu Safety-https://t.co/k6h201cp1y Mental health-https://t.co/5eRvOie1KG
The Epidemiology of Injuries Across the Weight-Training Sports https://t.co/fdIrTbrcvt
RT @ASMCMD: Weight-training sports appear to have relatively low rates of injury compared with common team sports. https://t.co/hR8kJF5Bn8…