Los efectos secundarios de beber demasiada leche, según la ciencia
El Diario NYEl Diario NY,
Cualquier cosa en exceso es mala. Aunque la leche es un alimento muy saludable, investigaciones comprueban que la historia…
Cualquier cosa en exceso es mala. Aunque la leche es un alimento muy saludable, investigaciones comprueban que la historia…
La leche entera no es la menos saludable y podría favorecer más el control de peso
The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective…
Yogurt has been consumed by humans for hundreds of years. It’s very nutritious, and eating it regularly may boost several…
Milk is one of the most nutritious beverages on the planet. That’s why it’s a staple in school lunches and is a popular…
The new findings add to the evidence suggesting that full-fat dairy may have protective effects — both in cutting the risk of…
Whole milk is not only delicious, but probably better for you, too.
Low-carb diets are incredibly healthy. They have been shown to cause much greater weight loss than the standard “low-fat” diet…
Eating healthy does NOT have to be boring. There is a massive amount of foods out there that are both healthy and tasty. Here…
Ever since fat was demonized, people started eating more sugar, refined carbs and processed foods instead. As a result, the…
In this post, I'll examine the possible relationship between meat intake and type 2 diabetes. Type 2 diabetes is the most…
When we consider the health impacts of eating meat, cardiovascular disease is the first thing that comes to mind. Popular diet…
Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly…
There are plenty of “modern” foods that are healthy too. Just because it’s new, doesn’t mean it’s bad...
Mainstream nutrition is full of nonsense. Despite clear advancements in nutrition science, the old myths don’t seem to be going…
I like the idea behind the paleo diet. It seems sensible to try to emulate the diet our ancestors ate while we were evolving.
Modern nutrition is full of false beliefs. Many foods that people believe to be healthy are actually seriously harmful. Here…
Dairy products are controversial these days. They are cherished by the health organizations as an essential food for bone health.
Most of us know that the risk of heart disease can be modified by lifestyle. For more than fifty years, that’s what we’ve been…
A new review paper on dietary fatty acids and heart disease risk was just published by Dr. Rajiv Chowdhury and colleagues in…
Diets low in carbohydrate and high in fat (LCHF) have become increasingly popular lately. Many experts in the field of…
Two recent studies (here, here) support the paradoxical idea that consumption of full-fat dairy products is correlated with a…
There are many things wrong with mainstream nutrition, but the constant propaganda against saturated fat and cholesterol is the…
A lot of good information here. See…
Nutrition is full of all sorts of lies, myths and misconceptions. What people believe to be true is often the exact opposite of…
I love nutrition, but I really hate the way it tends to be practiced. Many dietitians are NOT basing their nutrition advice on…
The heart disease epidemic started around 1920-1930 and is currently the world’s leading cause of death. Somewhere along the way…
The areas of nutrition and disease prevention are full of incompetence. We have been wrongly advised to avoid saturated fat and…
For decades, many scientists and the media have been waging a war against fat. The idea that fat caused harm was never based on…
There is a massive amount of nutrition misinformation on the internet. Even the professionals themselves often say things that…
Butter is one of those foods that can turn bland meals into masterpieces. But in the past few decades, it has been blamed for…
Coffee is good for you. For many people, it is actually the single largest source of antioxidants in the diet, outranking both…
Eating too much sugar is really bad for your health. It’s been linked to an increased risk of many diseases, including obesity…
Last week I wrote an article about the 7 unhealthiest foods in the diet, ones that you would do best to avoid. Now it’s time…
My colleagues Drs. Mario Kratz, Ton Baars, and I just published a paper in the European Journal of Nutrition titled "The…