褪黑素能帮我睡好觉吗?
Guokr.com,
太长不看版: 褪黑素可能有点“微弱”的助眠效果。 它只对倒时差等特定情况有用。 它看起来副作用不大,但没人验证过长期用有多安全。 市售产品监管不严,可能剂量过高。 总之,睡眠问题应该首先找到原因,再决定怎么办。 图片来自:abc.net.au (二喵居士/译…
太长不看版: 褪黑素可能有点“微弱”的助眠效果。 它只对倒时差等特定情况有用。 它看起来副作用不大,但没人验证过长期用有多安全。 市售产品监管不严,可能剂量过高。 总之,睡眠问题应该首先找到原因,再决定怎么办。 图片来自:abc.net.au (二喵居士/译…
Millions of Americans take millions of sleeping pills every year — a sign, many experts say, that human beings weren’t designed…
All those highly addictive pills, meanwhile, have potentially serious side effects.
The report found CBT to be effective for most adults with chronic insomnia, and safer because there are few, if any, side…
A perfect sleeping pill — one that gets people to fall asleep faster, and for a longer period of time, with no side effects …
A perfect sleeping pill — one that gets people to fall asleep faster, and for a longer period of time, with no side effects …