今から30分歩いてきます(通院)🤣
RT @bergkamp_dqw: これさんへ🤣 心筋梗塞など冠動脈疾患のリスクを減らす話。 1日30分歩行x週5回行うことで、リスク19%減りますw https://t.co/Kw8fgKFTFE
これさんへ🤣 心筋梗塞など冠動脈疾患のリスクを減らす話。 1日30分歩行x週5回行うことで、リスク19%減りますw https://t.co/Kw8fgKFTFE
RT @TheForeverFit: Benefits + studies 1. Improves endurance https://t.co/H4KbT5I7ja 2. Reduces risk of heart disease by up to 19% https:/…
Benefits + studies 1. Improves endurance https://t.co/H4KbT5I7ja 2. Reduces risk of heart disease by up to 19% https://t.co/xQfJRD8rHx 3. Reduces risk of being affected by seasonal flu/cold https://t.co/qMHMPfvNbu 4. Helps reduce mental health issues h
Don’t underestimate the power of walking in your daily routine. This study showed walking 30 min a day, 5 days a week to be associated with a 19% lower risk of Coronary Heart Disease https://t.co/f7WzDlp7n6