Muscle hypertrophy, hormonal adaptations and strength development during strength training in strength-trained and untrained men

Overview of attention for article published in European Journal of Applied Physiology, May 2003

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In the top 5% of all research outputs scored by Altmetric
High Attention Score compared to outputs of the same age (98th percentile)
High Attention Score compared to outputs of the same age and source (89th percentile)

So far, Altmetric has seen 5 news stories from 3 outlets.

You've probably heard the phrase progressive overload banded about by coaches and influencers, but you may not be sure exactly…

You've probably heard the phrase progressive overload banded about by coaches and influencers, but you may not be sure exactly…

The podcaster and writer shares his best tips for accomplishing realistic training goals.

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