Kick ASSphalt Running,
Reminder for this weekend...
Reminder for this weekend...
Thought I'd share the tips and information about running in hot temps that I shared with my running teams today. ☀️☀️☀ Here…
Interesting review on pre-cooling and the positive effect it has on sports performance especially in hot climates. www.ncbi.nlm.n…
Pre-cooling improves endurance performance, particularly in hot environments. Cold drinks