RT @Mangan150: One-set resistance training elevates energy expenditure for 72 h similar to three sets https://t.co/qE7bWN9G4o
RT @Mangan150: One-set resistance training elevates energy expenditure for 72 h similar to three sets https://t.co/qE7bWN9G4o
RT @Mangan150: One-set resistance training elevates energy expenditure for 72 h similar to three sets https://t.co/qE7bWN9G4o
RT @Mangan150: One-set resistance training elevates energy expenditure for 72 h similar to three sets https://t.co/qE7bWN9G4o
No excuses...
RT @Mangan150: One-set resistance training elevates energy expenditure for 72 h similar to three sets https://t.co/qE7bWN9G4o
RT @Mangan150: One-set resistance training elevates energy expenditure for 72 h similar to three sets https://t.co/qE7bWN9G4o
RT @Mangan150: One-set resistance training elevates energy expenditure for 72 h similar to three sets https://t.co/qE7bWN9G4o
RT @Mangan150: One-set resistance training elevates energy expenditure for 72 h similar to three sets https://t.co/qE7bWN9G4o
One-set resistance training elevates energy expenditure for 72 h similar to three sets https://t.co/qE7bWN9G4o
One-set resistance training elevates energy expenditure for 72 h similar to three sets https://t.co/0iel6GIdaF
A recent study shows that a 15-minute full-body #strength #workout upped resting energy expenditure for 72 hours. http://t.co/I9DCdked
Een kwartiertje trainen met gewichten is genoeg om je energieverbruik 3 dagen te verhogen: 10 oef. 10 hh, circuitvorm. http://t.co/ChISHiOe