3/ The first fact to know: ▶️"10,000 steps" is an arbitrary number and not evidence-based. Read about the story behind 10,000 steps here ⤵️ https://t.co/wkjsYN1hI5
@skinniebunnies from an scholarly research article https://t.co/LNxJTyPyTs https://t.co/MtvQ67qO9y
@psidenisa Bueno. Ya hay ciencia detrás de eso... aunque los objetivos siempre tienen que ser adaptados a nuestra condición https://t.co/rrqCDzNL6t
@anto_ux No te atormentes 😅, lo de los 10.000 pasos es publicitario, si hiciste 4.000 esta buenísimo también. https://t.co/XPP6kOxNQM https://t.co/kAlGWRvlWK
RT @Myriam_FT: #دايتشنز متى نعتبر الخطوات رياضة و نعادلها بمعدل رياضة! بناء على احد الدراسات المرجع https://t.co/cmY4ME4bpg https://t…
RT @Myriam_FT: #دايتشنز متى نعتبر الخطوات رياضة و نعادلها بمعدل رياضة! بناء على احد الدراسات المرجع https://t.co/cmY4ME4bpg https://t…
#دايتشنز متى نعتبر الخطوات رياضة و نعادلها بمعدل رياضة! بناء على احد الدراسات المرجع https://t.co/cmY4ME4bpg https://t.co/xgaaySyBPe
RT @abbdu_PT: كم تحتاج خطوات في اليوم 5000 او نحتاج اكثر 10000 عشان الفائدة أكبر ؟
كم تحتاج خطوات في اليوم 5000 او نحتاج اكثر 10000 عشان الفائدة أكبر ؟
RT @physiosummaries: Ref 4 https://t.co/etrVLDEN03
Ref 4 https://t.co/etrVLDEN03
RT @drgoofy_: 参考はこちら https://t.co/PCkxZ0KRR5
参考はこちら https://t.co/PCkxZ0KRR5
@MichaelRosenYes Some interesting research (2004) suggests different bands of numbers of steps; also mentions the Japanese 10k origin but doesn’t discount it. https://t.co/r0ZanX5VgH
RT @cmueller_PhD: @DVGS_eV Hier gibt es seit Jahren gute zielgruppenspezifische Empfehlungen, z.B. von @TudorLocke https://t.co/X6psG0IcNs…
@DVGS_eV Hier gibt es seit Jahren gute zielgruppenspezifische Empfehlungen, z.B. von @TudorLocke https://t.co/X6psG0IcNs https://t.co/s1aF5QIPk8 "10,000 steps/day is gaining popularity & can be traced to Japanese walking clubs & a business slogan
@BradSchoenfeld Funny this was kind of looked at 15 years ago. I remembering reading them in a paper that the 10k number was just a marketing number nothing more. https://t.co/8xI7xlAmgc
@_joni_joni_joni Tidak. Saya tahu sebab kalau saya duduk ofis sehari suntuk x exercise memang dapat 3-4k je lah https://t.co/ckm1sK5oBr
@Biketivista @mejorporcalzada Define más de 1 km, porque para 1,2 km conozco a mucha gente que no necesita bici y prefiere caminar. Aquí tienes varias razones por las que lo hacen: https://t.co/PIiULlhWBg https://t.co/EcH31Yr5eP
Every bloody gadget says you 10000 steps a day is “recommended”. But by whom? Turns out it’s an urban legend/Japanese PR from 1960s (surprise😉) “A value of 10000 steps/day… can be traced to Japanese walking clubs and a business slogan 30+ years ago.” htt
If you walked 10,000 steps per day from when the concept was introduced in 2004, you have walked the equivalent of walking around the world by now. via /r/Showerthoughts - Article on 10,000 steps (2004): https://t.co/p9fOAWOFAg: 10,000 steps almost equal…
How Active Are you Really? Now most people i meet will say "im always on the go" and "i'm super active"....... https://t.co/IOxUSUfHwJ
Wow; there is actually a review on this? @oncology_bg @DrChoueiri https://t.co/B37ojBPsGx
How many steps/day are enough? https://t.co/9McM6wX192 Thanks to @GaplesInstitute #healthwalk #tokyowalk #walking #tokyo #japan #LifeWiseJP
How many steps/day are enough? Preliminary pedometer indices for public health. - PubMed - NCBI https://t.co/NUXj9koibw
Please don't discourage us Christina, we're taking it one step at a time. 😄😛 https://t.co/oUfsJfHutt
I can add the 1500 steps I did today...@oncology_bg https://t.co/TXadymazGp
@chadinabhan Looks like to be considered "highly active" you will need to shoot for > 12,500 steps. https://t.co/BbfkLRLIVQ https://t.co/dhQtPxOcJi
10000 STEPS A DAY ⇄ sedentary lifestyle https://t.co/tN5c8xWDXY ≙5km https://t.co/UpFyIQbhgG https://t.co/OocphJQrT8 https://t.co/60epKvCtEk
How many steps/day are enough? Preliminary pedometer indices for public health. - PubMed - NCBI https://t.co/uJx8OaoZtY
How many steps/day are enough? Preliminary pedometer indices for public health. - PubMed - NCBI https://t.co/ZUKGw9yyBO
@littlemalc Ere sum info Malc - depend wot yoo goles iz! 10,000 step in cardio zone maky yoo fitta dan in lo zone! http://t.co/QtHO6HVG2Y
@oaljuh @hanasobayel تفضل يا عزيزي http://t.co/vWQGJnjNUn
How many steps/day are enough? Preliminary pedometer indices for public health. - PubMed - NCBI http://t.co/XuQYMG4Kvj
@xBB7x Napi 10000 elég jó célnak. http://t.co/45WQBRtUuJ
Stay healthy 10000 steps http://t.co/JxixuDY3Gy @crystalclear80 #libyanhealth @loayomran @ShababLibya
Stay healthy 10000 steps http://t.co/JxixuDY3Gy @crystalclear80 #libyanhealth @loayomran @ShababLibya
Stay healthy 10000 steps http://t.co/JxixuDY3Gy @crystalclear80 #libyanhealth @loayomran @ShababLibya
10k steps/day a good middle target http://t.co/fMaTWxcfqM Kids need more. Older adults probably a little less.
#MoveEveryday, Day17: Know how many steps you took today? <5K/day is labeled a ‘sedentary lifestyle’ http://t.co/k3GRKulgWF
@leoniedelt It's as easy as 10,000 steps (or more if desired) http://t.co/mOCox4fVy4
@mattdance I vote for active + exercise. Well-known step studies http://t.co/Two9hcYfYN & http://t.co/qp401hwmfB Not sure 10K magic...
How many steps/day are enough? Preliminary pedome... [Sports Med. 2004] - PubMed - NCBI http://t.co/IoHdQ1e7Ac
(Perhaps Abe Lincoln walked three miles to return a small overcharge because he Needed The Steps. http://t.co/6fx9es1bzR)
Yo ando por 4000. Soy un sedentario. http://t.co/b15dX89GdG
How many steps per day to be more than sedentary? http://t.co/6GVQ6GpEvk #change #self-help #business #health
٤/إجملاً كلما زادت الخطوات اليومية، كلما زادت الفوائد الصحية للبالغين حيث أن هذا لا يشمل الأطفال. للمزيد توجه إلى http://t.co/nqeN5rucuO
٤/إجملاً كلما زادت الخطوات اليومية، كلما زادت الفوائد الصحية للبالغين حيث أن هذا لا يشمل الأطفال. للمزيد توجه إلى http://t.co/nqeN5rucuO
@Naina @hankypanty @sahilk Two links: http://t.co/aq2Xyc2jBw and http://t.co/ph6xZtqSGl Yes, you are walcum ;-) #exercise #weight #health
10,000 steps a day... Go! http://t.co/jakYvy9KCT
How many steps/day are enough? Preliminary pedometer indices for public health. http://t.co/ggVywZyxIn #health
Switching gears. Off to the gym. Get your 10000 steps in a day! http://t.co/SpzhOszmn7
@nubunubu Yeah, I try to walk as much as possible. NIH has a study on steps being good for you: http://t.co/dFvXowFh