RPE(自覚的運動強度) 自分でどれだけきついと感じるか 1980年代から使われてきた伝統的な方法 RPEは運動強度を測るのに十分使える 自分の感覚だけで判断しても意外と実際の心拍数に近い運動強度が判断できるみたい https://t.co/CZsRiHzfDL アメリカスポーツ医学会(ACSM)のRPEの定義 有酸素
@NiamhMolloy14 @AndrewJamesHobd And importantly effort is a better predictor of lactate threshold than heart rate. https://t.co/Zr8N6BiUm1
RT @DerekGriffin86: Perception of effort is a better predictor of lactate threshold compared to heart rate. https://t.co/nxWqBdktdF
RT @DerekGriffin86: Perception of effort is a better predictor of lactate threshold compared to heart rate. https://t.co/nxWqBdktdF
Perception of effort is a better predictor of lactate threshold compared to heart rate. https://t.co/nxWqBdktdF
RT @runnerphysio: Hence why RPE may be a better measure for training intensity than HR https://t.co/Md2tJfDfRH https://t.co/y398mUNJhC
RT @runnerphysio: Hence why RPE may be a better measure for training intensity than HR https://t.co/Md2tJfDfRH https://t.co/y398mUNJhC
RT @runnerphysio: Hence why RPE may be a better measure for training intensity than HR https://t.co/Md2tJfDfRH https://t.co/y398mUNJhC
Hence why RPE may be a better measure for training intensity than HR https://t.co/Md2tJfDfRH https://t.co/y398mUNJhC
RT @DerekGriffin86: @tomgoom @PauMoreno10 @rwilly2003 @inigomujika @YLMSportScience This similar one https://t.co/Jwflzi1sgs
@tomgoom @PauMoreno10 @rwilly2003 @inigomujika @YLMSportScience This similar one https://t.co/Jwflzi1sgs
@tomgoom @GlasgowOsteo @Peter_Gettings @Brad_Neal_07 And potentially better than HR http://t.co/3JQxLgin6j
@informrunning RPE can be a useful proxy for lactate threshold for non-elite runners http://t.co/2QJ0OWhQXt
@KineticRev Estimating lactate threshold using RPE is better than HR http://t.co/2QJ0OWhQXt
http://t.co/WZHob3NFq4 RPE scale to estimate Lactate Threshold
RPE is a valid method of monitoring a training session http://t.co/lN40Jusn
RPE is a valid method of monitoring a training session http://t.co/lN40Jusn
Associations between Borg's rating of per... [Eur J Appl Physiol. 2012] - PubMed - NCBI http://t.co/8gNb1Ofk