Tom Ireland - What Does Mindfulness Meditation Do to Your Brain?
Integral Options Cafe,
Via Scientific American, an article from Tom Ireland on the ways mindfulness meditation changes the brain, not least of which…
Via Scientific American, an article from Tom Ireland on the ways mindfulness meditation changes the brain, not least of which…
As you read this, wiggle your toes. Feel the way they push against your shoes, and the weight of your feet on the floor. Really…