EBT - Evidence Based Training,
Tag your gym BUDDY! Who is the fit one? ;) . Having an exercise buddy (especially someone in better shape than you) will have…
Tag your gym BUDDY! Who is the fit one? ;) . Having an exercise buddy (especially someone in better shape than you) will have…
Being active with a partner has many benefits including greater motivation, more accountability, enhanced performance, and its…
10 Reasons to Exercise: Number 7- Motivate yourself AND others! There are many studies that show that exercising with others…
If an exercise partner is at the "same level or exponentially better, the motivation (to improve) disappears." A partner who is…
New tai chi-qi gong classes begin Jan.7
Exercising with a partner may be that motivation you need to get a better work out. This study found that individuals exercised…