RT @sciofmultispeed: Effect of Different Physical Training Forms on Change of Direction Ability: a Systematic Review and Meta-analysis ✅ s…
筋力トレやプライオなどトレ様式に関わらず方向転換のパフォーマンスは向上するようです。 結局、行う方向転換時に何が必要か(筋力なのかスピードなのか)で必要とされるトレは変わるということで。 ∼にはこれが良い、という単純な考えは出来ないですね。 https://t.co/kBIx053DIb
Interesting article: https://t.co/ZTIsoZDPgK (via @Mendeley_com) En general, el entrenamiento de fuerza es suficiente para desarrollar un COD orientado a la fuerza (mas agudo), el entrenamiento de sprint es beneficioso para el COD orientado a la velocidad
RT @sciofmultispeed: Effect of Different Physical Training Forms on Change of Direction Ability: a Systematic Review and Meta-analysis ✅ s…
RT @sciofmultispeed: Effect of Different Physical Training Forms on Change of Direction Ability: a Systematic Review and Meta-analysis ✅ s…
RT @sciofmultispeed: Effect of Different Physical Training Forms on Change of Direction Ability: a Systematic Review and Meta-analysis ✅ s…
Effect of Different Physical Training Forms on Change of Direction Ability: a Systematic Review and Meta-analysis ✅ strength, plyometric, sprint, COD, and combination training all effective modalities 🤓Note most assessments are maneuverability, not COD h
Review of COD and training. Working in team sports ? Might be an interesting read then. https://t.co/sT9BsY8T43
RT @lahti_johan: New for Christmas🎅 "Effect of Different Physical Training Forms on Change of Direction Ability: a Systematic Review and Me…
RT @lahti_johan: New for Christmas🎅 "Effect of Different Physical Training Forms on Change of Direction Ability: a Systematic Review and Me…
RT @lahti_johan: New for Christmas🎅 "Effect of Different Physical Training Forms on Change of Direction Ability: a Systematic Review and Me…
RT @lahti_johan: New for Christmas🎅 "Effect of Different Physical Training Forms on Change of Direction Ability: a Systematic Review and Me…
RT @lahti_johan: New for Christmas🎅 "Effect of Different Physical Training Forms on Change of Direction Ability: a Systematic Review and Me…
RT @lahti_johan: New for Christmas🎅 "Effect of Different Physical Training Forms on Change of Direction Ability: a Systematic Review and Me…
RT @lahti_johan: New for Christmas🎅 "Effect of Different Physical Training Forms on Change of Direction Ability: a Systematic Review and Me…
RT @lahti_johan: New for Christmas🎅 "Effect of Different Physical Training Forms on Change of Direction Ability: a Systematic Review and Me…
RT @lahti_johan: New for Christmas🎅 "Effect of Different Physical Training Forms on Change of Direction Ability: a Systematic Review and Me…
RT @lahti_johan: New for Christmas🎅 "Effect of Different Physical Training Forms on Change of Direction Ability: a Systematic Review and Me…
RT @lahti_johan: New for Christmas🎅 "Effect of Different Physical Training Forms on Change of Direction Ability: a Systematic Review and Me…
RT @lahti_johan: New for Christmas🎅 "Effect of Different Physical Training Forms on Change of Direction Ability: a Systematic Review and Me…
New for Christmas🎅 "Effect of Different Physical Training Forms on Change of Direction Ability: a Systematic Review and Meta-analysis" by Nygaard, Guldteig and Van den Tillaar. https://t.co/FcY9k5foZl
Effect of Different Physical Training Forms on Change of Direction Ability: a Systematic Review and Meta-analysis. https://t.co/9xqL4BKSA2