这届年轻人,正在靠“抱树”治内耗
Sydneytoday.com,
朋友,你听说过“抱树”吗? 继吸猫、吸狗之后,当代年轻人又开始流行一种新的生活方式——抱树。 具体方式非常简单:走出家门,找一个公园,然后挑选一棵合自己眼缘的树,张开双臂,抱上去,静静感受。 体会过“抱树”的人表示,“抱树”可以缓解焦虑、十分解压,能让人重新…
朋友,你听说过“抱树”吗? 继吸猫、吸狗之后,当代年轻人又开始流行一种新的生活方式——抱树。 具体方式非常简单:走出家门,找一个公园,然后挑选一棵合自己眼缘的树,张开双臂,抱上去,静静感受。 体会过“抱树”的人表示,“抱树”可以缓解焦虑、十分解压,能让人重新…
Jan 25, 2023, 11:15 am 2 min read The practice of forest bathing, or shirin-yoku, originated in Japan in the 1980s.
4 min read Being outside, apart from being fun, can be extremely beneficial to your health — such as enjoying better fitness…
(Jordan Siemens/) After you've taken a long walk out in nature, enjoying a clear, mild day with a cool breeze keeping you…
Kąpiel leśna jest jak spacer na receptę. Shinrin-yoku - jak nazywają leśne kąpiele Japończycy działa zbawiennie na umysł i ciało.
Travel Fancy a dry bath in cypress sawdust? How about a herbal foot soak under ancient trees or forest bathing in a hammock?
As much as baths may be seen as an integral part of a self-care routine, forest bathing does not mean taking a bath outside.
Source: CC0/Unsplash/David-Wirzba Among all their marvels, trees are good listeners.
Being a “martyr mom” was only harming me. Apr 22 · 6 min read Photo by Artem Beliaikin from Pexels I arrived in San Jose, Costa…
Meditation has a slew of health benefits, but not everyone likes doing it. Here are some worthy alternatives.
April 26 is Arbor Day — a day to celebrate trees and plant some more. To help you get in the holiday spirit, here are 10…
Living in more green spaces can directly lower health care costs, reports a new study.
CHAMPAIGN, Ill. -- A new study finds that Medicare costs tend to be lower in counties with more forests and shrublands than in…
The study found that increases in forest and shrub cover corresponded to decreases in health care spending.
The study found that increases in forest and shrub cover corresponded to decreases in health care spending.
CHAMPAIGN, Ill. -- A new study finds that Medicare costs tend to be lower in counties with more forests and shrublands than in…
Getting through the holidays without extra pounds might be impossible, but there are tricks that can help Often we feel that if…
Staying healthy over the holidays is easier than you think, and much easier than having to start your health regimen all over…
Before the holidays ruin your wellness plan and make you turn as green as the Grinch, try these 10 ways to help you stay on…
Before the holidays ruin your wellness plan and make you turn as green as the Grinch, try these 10 ways to help you stay on…
Mår du bättre och blir piggare av att vara ute i skogen? Inte så konstigt. Nu är det nämligen bevisat att skogen är redan…
WASHINGTON — When Katja Pantzar has a body ache, or is even feeling a little down, she goes for a swim … in ice-cold water.
ABC News(LOS ANGELES) — Forest bathing does not require a swimsuit, an actual bath or even water.
originally appeared on goodmorningamerica.com Forest bathing does not require a swimsuit, an actual bath or even water.
Forest bathing does not require a swimsuit, an actual bath or even water. It does require you to bathe, metaphorically speaking…
Who doesn’t enjoy a walk outdoors in nature? The fact that nature settings are less and less accessible to those who live in…
When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.
When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.
When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.
When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.
When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.
When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.
When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.
When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.
When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.
When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.
When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.
When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.
When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.
When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.
When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.
When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.
When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.
When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.
When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.
When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.
When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.
Clare Kelley practices "forest bathing" along the edge of an urban forest on Washington D.C.'s Roosevelt Island, in the middle…
When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.
When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.
When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.
When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.
Clare Kelley practices "forest bathing" along the edge of an urban forest on Washington D.C.'s Roosevelt Island, in the middle…
When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.
When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.
When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.
When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.
When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.
When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.
When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.
When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.
When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.
When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.
When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.
Clare Kelley practices "forest bathing" along the edge of an urban forest on Washington D.C.'s Roosevelt Island, in the middle…
When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.
When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.
During the summer school holidays, the social rhythm of life can become as crazed as a Keith Moon drum solo.
During the summer school holidays, the social rhythm of life can become as crazed as a Keith Moon drum solo.
During the summer school holidays, the social rhythm of life can become as crazed as a Keith Moon drum solo.