@JackedStalin @MEATritionCom This review shows a trend to better body comp, and certainly shows no detriment to even elite athletes, https://t.co/THViu6aOS8
@carsonchristen If you’re interested, @doctortro has been posting studies that even for endurance don’t need carbs, at not least not in the way the “nutrition” industry says. Give him a follow…
Un tema que genera bastante debate es la aplicación de dieta ceto en deportistas. Algunos análisis afirman que no se experimentan aumentos ni reducciones significativas en el rendimiento. Poca información sobre como afecta al riesgo de lesión https://
RT @DoctorTro: NEW REVIEW: No you don’t need carbs to exercise Current available data show that LCHF & LCKD do not significantly... impa…
Ketogenic Diet: from the Historical Records to Use in Elite Athletes https://t.co/2Zq7HfFzJj https://t.co/0Bk1uwQoAu "there could be a benefit in sports in which an athlete's strength-to-weight ratio is a significant determinant of outcome"
低炭水化物/高脂肪および低炭水化物ケトン生成が持久力または筋力の活動のパフォーマンスを大幅に向上または低下させないことを示しています。しかし、複数の研究にわたって体組成の改善(除脂肪体重の割合の増加)に向かう傾向があります。 https://t.co/UVkBNRharg https://t.co/8ZiKOIKbt5
RT @centinel5051: Dietas cetogénicas y rendimiento deportivo, revisión https://t.co/t9Ddq32l4f
RT @centinel5051: Dietas cetogénicas y rendimiento deportivo, revisión https://t.co/t9Ddq32l4f
RT @centinel5051: Dietas cetogénicas y rendimiento deportivo, revisión https://t.co/t9Ddq32l4f
RT @centinel5051: Dietas cetogénicas y rendimiento deportivo, revisión https://t.co/t9Ddq32l4f
RT @centinel5051: Dietas cetogénicas y rendimiento deportivo, revisión https://t.co/t9Ddq32l4f
RT @centinel5051: Dietas cetogénicas y rendimiento deportivo, revisión https://t.co/t9Ddq32l4f
RT @centinel5051: Dietas cetogénicas y rendimiento deportivo, revisión https://t.co/t9Ddq32l4f
RT @centinel5051: Dietas cetogénicas y rendimiento deportivo, revisión https://t.co/t9Ddq32l4f
Dietas cetogénicas y rendimiento deportivo, revisión https://t.co/t9Ddq32l4f
Data show that LCHF/#keto do not impair #performance in endurance or strength activities. There is a trend towards improved body composition (higher lean mass %) across multiple studies➡️benefit in #sports in which strength-to-weight ratio affects outcome.
RT @Mangan150: Low carb and/or ketogenic diets do not impair performance in strength or endurance exercise. They may improve performance t…
RT @Mangan150: Low carb and/or ketogenic diets do not impair performance in strength or endurance exercise. They may improve performance t…
RT @Mangan150: Low carb and/or ketogenic diets do not impair performance in strength or endurance exercise. They may improve performance t…
RT @Mangan150: Low carb and/or ketogenic diets do not impair performance in strength or endurance exercise. They may improve performance t…
RT @Mangan150: Low carb and/or ketogenic diets do not impair performance in strength or endurance exercise. They may improve performance t…
RT @Mangan150: Low carb and/or ketogenic diets do not impair performance in strength or endurance exercise. They may improve performance t…
RT @Mangan150: Low carb and/or ketogenic diets do not impair performance in strength or endurance exercise. They may improve performance t…
RT @Mangan150: Low carb and/or ketogenic diets do not impair performance in strength or endurance exercise. They may improve performance t…
Keto
RT @Mangan150: Low carb and/or ketogenic diets do not impair performance in strength or endurance exercise. They may improve performance t…
RT @Mangan150: Low carb and/or ketogenic diets do not impair performance in strength or endurance exercise. They may improve performance t…
Low carb and/or ketogenic diets do not impair performance in strength or endurance exercise. They may improve performance through better body composition, giving a higher strength to weight ratio. https://t.co/Dt8DK4gPRp
RT @DoctorTro: NEW REVIEW: No you don’t need carbs to exercise Current available data show that LCHF & LCKD do not significantly... impa…
RT @DoctorTro: NEW REVIEW: No you don’t need carbs to exercise Current available data show that LCHF & LCKD do not significantly... impa…
Getting the paper to read later (probably tomorrow after work)
RT @DoctorTro: NEW REVIEW: No you don’t need carbs to exercise Current available data show that LCHF & LCKD do not significantly... impa…
RT @DoctorTro: NEW REVIEW: No you don’t need carbs to exercise Current available data show that LCHF & LCKD do not significantly... impa…
RT @DoctorTro: NEW REVIEW: No you don’t need carbs to exercise Current available data show that LCHF & LCKD do not significantly... impa…
RT @DoctorTro: NEW REVIEW: No you don’t need carbs to exercise Current available data show that LCHF & LCKD do not significantly... impa…
RT @DoctorTro: NEW REVIEW: No you don’t need carbs to exercise Current available data show that LCHF & LCKD do not significantly... impa…
RT @DoctorTro: NEW REVIEW: No you don’t need carbs to exercise Current available data show that LCHF & LCKD do not significantly... impa…
RT @DoctorTro: NEW REVIEW: No you don’t need carbs to exercise Current available data show that LCHF & LCKD do not significantly... impa…
RT @DoctorTro: NEW REVIEW: No you don’t need carbs to exercise Current available data show that LCHF & LCKD do not significantly... impa…
RT @DoctorTro: NEW REVIEW: No you don’t need carbs to exercise Current available data show that LCHF & LCKD do not significantly... impa…
RT @DoctorTro: NEW REVIEW: No you don’t need carbs to exercise Current available data show that LCHF & LCKD do not significantly... impa…
RT @Figurwechsel: Ketogenic Diet: from the Historical Records to Use in Elite Athletes https://t.co/GfCKtCHoDA
RT @DoctorTro: NEW REVIEW: No you don’t need carbs to exercise Current available data show that LCHF & LCKD do not significantly... impa…
RT @DoctorTro: NEW REVIEW: No you don’t need carbs to exercise Current available data show that LCHF & LCKD do not significantly... impa…
RT @DoctorTro: NEW REVIEW: No you don’t need carbs to exercise Current available data show that LCHF & LCKD do not significantly... impa…
RT @DoctorTro: NEW REVIEW: No you don’t need carbs to exercise Current available data show that LCHF & LCKD do not significantly... impa…
RT @janvyjidak: Kaspar (2019) 👇 https://t.co/sONkJYKwI4
No carbs needed
Kaspar (2019) 👇
RT @DoctorTro: NEW REVIEW: No you don’t need carbs to exercise Current available data show that LCHF & LCKD do not significantly... impa…
RT @DoctorTro: NEW REVIEW: No you don’t need carbs to exercise Current available data show that LCHF & LCKD do not significantly... impa…
RT @DoctorTro: NEW REVIEW: No you don’t need carbs to exercise Current available data show that LCHF & LCKD do not significantly... impa…
RT @DoctorTro: NEW REVIEW: No you don’t need carbs to exercise Current available data show that LCHF & LCKD do not significantly... impa…
RT @DoctorTro: NEW REVIEW: No you don’t need carbs to exercise Current available data show that LCHF & LCKD do not significantly... impa…
RT @DoctorTro: NEW REVIEW: No you don’t need carbs to exercise Current available data show that LCHF & LCKD do not significantly... impa…
No you don’t need carbs to exercise Current available data show that LCHF & LCKD do not significantly... impair performance in endurance or strength activities. (Thanks Dr. Tro) https://t.co/ZijWT6Hvcb
RT @DoctorTro: NEW REVIEW: No you don’t need carbs to exercise Current available data show that LCHF & LCKD do not significantly... impa…
RT @DoctorTro: NEW REVIEW: No you don’t need carbs to exercise Current available data show that LCHF & LCKD do not significantly... impa…
RT @DoctorTro: NEW REVIEW: No you don’t need carbs to exercise Current available data show that LCHF & LCKD do not significantly... impa…
RT @DoctorTro: NEW REVIEW: No you don’t need carbs to exercise Current available data show that LCHF & LCKD do not significantly... impa…
RT @DoctorTro: NEW REVIEW: No you don’t need carbs to exercise Current available data show that LCHF & LCKD do not significantly... impa…
RT @DoctorTro: NEW REVIEW: No you don’t need carbs to exercise Current available data show that LCHF & LCKD do not significantly... impa…
RT @DoctorTro: NEW REVIEW: No you don’t need carbs to exercise Current available data show that LCHF & LCKD do not significantly... impa…
NEW REVIEW: No you don’t need carbs to exercise Current available data show that LCHF & LCKD do not significantly... impair performance in endurance or strength activities. 👇🏻👇🏻 Ketogenic Diet: from the Historical Records to Use in Elite Athletes.