Lunch and dinner pre-40 km hilly tempo (2h11min at 80-90 % V02peak) as also second breakfast 90 min post-tempo. We already published this in the most specifically marathoner nutritional + hydration program I have ever read https://t.co/lrCgBolnku #Sports
@jenniferwoltjen In this regard we have suggested 1g • kg (BM) • day when training and residing at altitude 👇🏽reasons👇🏽 https://t.co/lrCgBolnku https://t.co/MgK0vPcNsq
I already published this at the Journal of the International Society of Sports Nutrition in 2019 🥼🍝💧🍖📚🏃🏿♀🏔️🚀 https://t.co/lrCgBolVa2 #sportsience #Exercisephysiology #metabolism #recovery #glycogen #miofibrillarproteinSynthesis #protein #Athletics #5000
Interested in some based-endurance #marathon #training at 4000 m #altitude elevation? Check out this #infographic from our study published at the JISSN. https://t.co/lrCgBolnku #SportScience #Nutrition #Metabolism #Iron status #RestingMetabolicRate #S
La versión española para todos mis amigos de 🇪🇸🇦🇷🇧🇴🇨🇷🇨🇺🇨🇱🇲🇽 y toda latinoamérica de este #infográfico sobre nuestro estudio de #nutrición en #maratón a 4000 m de #altitud publicado en JISSN https://t.co/lrCgBolnku #sportscience #Ciencia #Deporte #Nutric
Y de esas estancias, se han publicado ya 4 artículos científicos de mi tesis doctoral y nos restan 2 más. Fue un buen reto ser atleta + investigador + sujeto experimental a la vez.. https://t.co/lrCgBolnku Me encantaría alguna vez experimentar algo como
@dwrowland @JSCRonline I am thinking to retur to El Altiplano for a Post-Doc, however, not being the studied subject anymore 😆 The 4 published are here: https://t.co/lrCgBolnku https://t.co/tJZ1yG43ID https://t.co/jukWgjZcvQ https://t.co/EMSlQjjVZe
RT @santirun: I still not reading any individualized (not groupal) #nutritional program (not suggestions) besides our @cidumh @LopezGrueso_…
I still not reading any individualized (not groupal) #nutritional program (not suggestions) besides our @cidumh @LopezGrueso_R @manumoy5969 et al. nutritional intervention published at JISSN https://t.co/lrCgBolnku I think is keypoing to guarantee: - Ma
I just see nutritional suggestions for training at altitude, not a individualized (not groupal) nutritional intervention in athletes training at altitude. Have a look to the nutritional intervention of our athlete training and residing at ~4000 m https://
9/9 I do not observe in literature an individual nutritional intervention at altitude designed for an athlete, as our ( @LopezGrueso_R @manumoy5969 et al) case study with an elite wheelchair marathoner training at 3900-4100 m. I found suggestions https://
@RodSiegel @Gareth_Sandford @sweatscience @AvishSharma5 I do not observe in literature an individual nutritional intervention at altitude designed for an athlete, as our (@LopezGrueso_R @manumoy5969 et al) case study with an elite wheelchair marathoner tra
RT @santirun: The first ever nutritional intervention in #Athletics set at more than 3000m #altitude is out and open access to read at #JIS…
RT @santirun: Ya puedes leer la primera intervención nutricional en deportes de resistencia efectuada a +3000m de altitud (3860-4090 m) en…
RT @santirun: Ya puedes leer la primera intervención nutricional en deportes de resistencia efectuada a +3000m de altitud (3860-4090 m) en…
RT @santirun: Ya puedes leer la primera intervención nutricional en deportes de resistencia efectuada a +3000m de altitud (3860-4090 m) en…
Ya puedes leer la primera intervención nutricional en deportes de resistencia efectuada a +3000m de altitud (3860-4090 m) en la revista #cientifica más prestigiosa de #nutricióndeportiva #entrenamientoenaltitud @LopezGrueso_R @cidumh https://t.co/lrCgBoln
RT @santirun: The first ever nutritional intervention in #Athletics set at more than 3000m #altitude is out and open access to read at #JIS…
RT @santirun: The first ever nutritional intervention in #Athletics set at more than 3000m #altitude is out and open access to read at #JIS…
The first ever nutritional intervention in #Athletics set at more than 3000m #altitude is out and open access to read at #JISSN @cidumh @LopezGrueso_R @manumoy5969 #sportsnutrition https://t.co/lrCgBolnku #SportScience #ExercisePhysiology #environmentalph