そもそも睡眠評価は摂取後何分で測定してるのかが不明(読みが甘いだけかも) https://t.co/Yrj0eVZ0yT
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Some research does support brain effects of GABA, such as improving sleep depth and latency: https://t.co/90W6eAIxfG
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@simularion GABAは効く説 https://t.co/pjVH4FJRzI
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雑に調べただけですが Effect of oral γ-aminobutyric acid (GABA) administration on sleep and its absorption in humans https://t.co/qKLwJfvID4
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https://t.co/z84SmKHeoF Effect of oral γ-aminobutyric acid (GABA) administration on sleep and its absorption in humans
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Study: Taking GABA 112 mg supplements shortens the time it takes to fall asleep and lengthens deep sleep. https://t.co/PKUhI5CKyh
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Effect of oral γ-aminobutyric acid (GABA) administration on sleep and its absorption in humans https://t.co/70ThhtDFA6