@tank_murakami 一回ではなく、摂取時間は徐々に短く、摂取量は徐々に大きくして4分割で摂取する。 https://t.co/zDlHxWVFrj パフォーマンス発揮の19.5時間前(0.11g/kg)、11.5時間前(0.13g/kg)、4.5時間前(0.16g/kg)、1.5時間前(0.20g/kg)に750mLの水で重曹を摂取する。 0.2g/kgはまだ大量ですが。
重炭酸ナトリウムは胃腸障害がネックだと言われてきたけど上手に摂取すれば問題なし。フレーバーは風味付するか我慢しろってのをラボで言ってたな(笑) https://t.co/PCrUjJeZYE
The effects of a novel bicarbonate loading protocol on serum bicarbonate concentration: a randomized controlled trial https://t.co/AQK0JugFVr 炭酸水素ナトリウム(重曹)の新しい摂取プロトコル
@kneivvienk 重曹とクエン酸から出来るクエン酸ナトリウムにも同様の作用があるので大丈夫です(https://t.co/Dz9RiBnPMJ) 胃酸と反応というか摂取した重曹やクエン酸ナトリウムが腸管から吸収されて血中重炭酸ナトリウム濃度が高くなることによってアシドーシス中和作用があります。(https://t.co/AQK0JugFVr)
RT @PINESorg: Sodium bicarbonate can easily lead to intestinal issues. This article suggest a way to reduce those complaints: https://t.co/…
Sodium bicarbonate can easily lead to intestinal issues. This article suggest a way to reduce those complaints: https://t.co/mbP4ht4ps2 https://t.co/vJ0uy8YgA6
Sodium bicarbonate can easily lead to intestinal issues. This article suggest a way to reduce those complaints: https://t.co/mbP4ht4ps2 https://t.co/rvso5o1lE8
"The effects of a novel bicarbonate loading protocol on serum bicarbonate concentration: a randomized controlled trial" https://t.co/92SLgoTAQn A ver si lo podemos poner en práctica. Muy buena pinta.
“Higher serum sodium bicarbonate (SB) may have a greater ergogenic effect on performance, but larger doses induce greater GI distress.” Results show that a modified SB ingestion protocol resulted in higher serum SB & less GI issues. https://t.co/c6RByf
Nice work @amerigor! Shame on me for thinking you were just chilling all summer...
15 years ago, I promised my MS advisor that I would publish my thesis. After five rejections, several revisions, some help from new friends, I was finally able to fulfill that promise with a publication in JISSN about bicarbonate loading. https://t.co/gZ
RT @nclarkrd: For athletes who use sodium bicarb, here's a new strategy for taking it that reduces GI complaints: https://t.co/nQas50TBlA
For athletes who use sodium bicarb, here's a new strategy for taking it that reduces GI complaints: https://t.co/nQas50TBlA