Sleep, the bedrock of public health, is eroding. This is how experts say we can fix it
Galaxy Concerns,
Since giving birth to my daughter over a year ago, my brain is still frequently foggy and my memory is weak.
Since giving birth to my daughter over a year ago, my brain is still frequently foggy and my memory is weak.
Since giving birth to my daughter over a year ago, my brain is still frequently foggy and my memory is weak.
Since giving birth to my daughter over a year ago, my brain is still frequently foggy and my memory is weak.
Since giving birth to my daughter over a year ago, my brain is still frequently foggy and my memory is weak.
Since giving birth to my daughter over a year ago, my brain is still frequently foggy and my memory is weak.
You could not have designed a better experiment had I been a rat in a maze. I’d been confidently getting by on five, maybe six…
You could not have designed a better experiment had I been a rat in a maze. I’d been confidently getting by on five, maybe six…
You could not have designed a better experiment had I been a rat in a maze. I'd been confidently getting by on five, maybe six…
You could not have designed a better experiment had I been a rat in a maze. I'd been confidently getting by on five, maybe six…
Health care workers often put the health and safety of their patients first, neglecting to take care of themselves.
Health care workers often put the health and safety of their patients first, neglecting to take care of themselves.
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Yuan Zhang…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) (THE…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) (THE…
(THE CONVERSATION) Health care workers often put the health and safety of their patients first, neglecting to take care of…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Article…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Yuan Zhang…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) (THE…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) (THE…
– By Yuan Zhang, Associate Professor of Nursing, UMass Lowell Shift work and long hours are common working conditions in health…
Health care workers often put the health and safety of their patients first, neglecting to take care of themselves.
Health care workers often put the health and safety of their patients first, neglecting to take care of themselves.
The Conversation U.S. (LOWELL, MASS.) Health care workers often put the health and safety of their patients first, neglecting…
Health care workers often put the health and safety of their patients first, neglecting to take care of themselves.
Health care workers often put the health and safety of their patients first, neglecting to take care of themselves.
Mouth Taping: What to Know About This Dangerous TikTok Trend 21 August,2022 11:25 am ISLAMABAD, (Online) - There’s a new viral…
Share on PinterestVideos claiming you can improve the quality of your sleep and reduce snoring are going viral on TikTok, but…
L’hyperglycémie, également connue sous le nom d’hyperglycémie, peut devenir un problème de santé dangereux si elle n’est pas…
Hoher Blutzucker, auch als Hyperglykämie bekannt, kann zu einem gefährlichen Gesundheitsproblem werden, wenn er unbehandelt…
Five ways to lower your blood sugar, according to experts. High blood sugar, also known as hyperglycemia, can become a…
High blood sugar, also known as hyperglycemia, can become a dangerous health issue if left untreated, especially if you have…
Nothing may be as important: forces blood to flow to the circulatory system and allows oxygen and nutrients through to the…
These 6 things will lower your blood pressure, according to experts. Nothing may be as important: Blood pressure forces blood…
Nothing may be as important: Blood pressure forces blood to flow to the circulatory system and allows oxygen and nutrients…
Nothing may be as important: Blood pressure forces blood to flow to the circulatory system and allows oxygen and nutrients…
Doing these things will age you, experts say. Let's face it—we all have a few bad habits we think are harmless enough, but in…
Let's face it—we all have a few bad habits we think are harmless enough, but in reality they're not.
Let's face it—we all have a few bad habits we think are harmless enough, but in reality they're not.
Working long hours and not getting enough sleep have been hallmarks of work life in America for some time ― so much so that…
Melatonin is a naturally occurring hormone that helps regulate sleep-wake cycles.
Getting enough sleep is difficult whether you're pregnant, or not. In 2018, an estimated one-third of Americans were sleep-depriv…
Melatonin is a naturally occurring hormone that helps regulate sleep-wake cycles.
(Bloomberg Opinion) -- Last year was pretty terrible. Hundreds of thousands of Americans died of a scary new disease, tens of…
Poor sleep can harm well-being – it’s been shown to be a strong risk factor for cognitive decline and early mortality.
Many people often assume that health care providers are healthier than the general population.
Poor sleep is detrimental to your health and puts you at riskfor cognitive decline and early death.
Many people often assume that health care providers are healthier than the general population.
Many people often assume that health care providers are healthier than the general population.
Many people often assume that health care providers are healthier than the general population.
Many people often assume that health care providers are healthier than the general population.
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Soomi Lee…
– By Soomi Lee, Assistant Professor of Aging Studies, University of South Florida Many people often assume that health care…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Soomi Lee…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) (THE…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Soomi Lee…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) (THE…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Soomi Lee…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) (THE…
(THE CONVERSATION) Many people often assume that health care providers are healthier than the general population.
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) (THE…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Soomi Lee…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Soomi Lee…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Soomi Lee…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Soomi Lee…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) (THE…
Many people often assume that health care providers are healthier than the general population.
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) (THE…
Last year, the death of Lorna Breen, a medical director of the emergency department at New York Presbyterian Allen Hospital…
So cozy! (Fizkes/Depositphotos/) If you’re reading this, you’re probably stressed.
‘A good system shortens the road to the goal. ‘ — Ralph Waldo Emerson Jan 5 · 5 min read It’s midnight.
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With a massive to-do list of personal and professional obligations, it's common to sacrifice sleep in an effort to get it all…
With a massive to-do list of personal and professional obligations, it's common to sacrifice sleep in an effort to get it all…
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Quien dijo: “Haz un trabajo que ames y nunca trabajarás un día en tu vida”, tal vez no haya querido ser tan literal.
The ball drops to enter in the new year during New Year's Eve celebrations in Times Square on January 1, 2018 in New York.
The ball drops to enter in the new year during New Year's Eve celebrations in Times Square on January 1, 2018 in New York.
New decade, new you. Right? Well, whether you're looking to make a change in the new year, or you're just looking to ring in…
CLOSE The ball drops to enter in the new year during New Year's Eve celebrations in Times Square on January 1, 2018 in New York.
The ball drops to enter in the new year during New Year's Eve celebrations in Times Square on January 1, 2018 in New York.
The ball drops to enter in the new year during New Year's Eve celebrations in Times Square on January 1, 2018 in New York.
New decade, new you. Right? Well, whether you're looking to make a change in the new year, or you're just looking to ring in…
New decade, new you. Right? Well, whether you're looking to make a change in the new year, or you're just looking to ring in…
New decade, new you. Right? Well, whether you're looking to make a change in the new year, or you're just looking to ring in…
CLOSE The ball drops to enter in the new year during New Year's Eve celebrations in Times Square on January 1, 2018 in New York.
CLOSE The ball drops to enter in the new year during New Year's Eve celebrations in Times Square on January 1, 2018 in New York.
Getting enough sleep is difficult whether you're pregnant, or not. In 2018, an estimated one-third of Americans were sleep-depriv…
Melatonin affects many systems and there are no long-term data to recommend whether it’s safe during pregnancy, or not.
caption Melatonin is a naturally occurring hormone produced by the pineal gland within your brain.
Melatonin affects many systems and there are no long-term data to recommend whether it’s safe during pregnancy, or not.
Melatonin affects many systems and there are no long-term data to recommend whether it's safe during pregnancy, or not.
The Atlanta Journal-Constitution More than a third of workers in the United States report consistently not getting enough sleep…
By Meera Jagannathan, MarketWatch The findings are 'disconcerting,' the authors wrote, 'because many of these occupations are…
By Meera Jagannathan, MarketWatch The findings are 'disconcerting,' the authors wrote, 'because many of these occupations are…
About one-third of Americans are sleeping less than seven hours a night — and some of the people most affected could be the…
About one-third of Americans are sleeping less than seven hours a night — and some of the people most affected could be the…
About one-third of Americans are sleeping less than seven hours a night — and some of the people most affected could be the…
'Falling back' at the end of daylight saving time has health advantages, doctors say, including a chance to catch up on sleep…