Why Being Mindful May Have More Benefits Than You Realize: Mindfulness Improves Both Explicit and Implicit Mood Regulation

Overview of attention for article published in Mindfulness, April 2016

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In the top 25% of all research outputs scored by Altmetric
High Attention Score compared to outputs of the same age (90th percentile)
High Attention Score compared to outputs of the same age and source (86th percentile)

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Beyond The Body, 12 May 2016

Prior research has consistently observed that mindfulness facilitates emotion regulation. However, this research mainly…