趙強營養師這樣說,
【BCAA】大概是除了乳清與肌酸外最受歡迎的營養補充品,可是BCAA的效果真的有像乳清與肌酸一樣好嗎? 巴西的研究者以隨機雙盲的方式讓兩組人分別吃BCAA與安慰劑(這樣就沒有像喝符水影片提到的心理學效應干擾) 並讓受試者做重訓,再來測試他們訓練後的痠痛…
【BCAA】大概是除了乳清與肌酸外最受歡迎的營養補充品,可是BCAA的效果真的有像乳清與肌酸一樣好嗎? 巴西的研究者以隨機雙盲的方式讓兩組人分別吃BCAA與安慰劑(這樣就沒有像喝符水影片提到的心理學效應干擾) 並讓受試者做重訓,再來測試他們訓練後的痠痛…
【BCAA】大概是除了乳清與肌酸外最受歡迎的營養補充品,可是BCAA的效果真的有像乳清與肌酸一樣好嗎? 巴西的研究者以隨機雙盲的方式讓兩組人分別吃BCAA與安慰劑(這樣就沒有像喝符水影片提到的心理學效應干擾) 並讓受試者做重訓,再來測試他們訓練後的痠痛…
#BranchedChainFailure: #BCAA "do not improve muscle recovery from resistance exercise in untrained young adults" Twenty-four…
Nicht das es irgendjemand irgendwann behauptet hätte, aber: In untrainierten Individuen (n=24) lieferten BCAAs - in Kombination…
New individual study confirms: BCAA supplements don't promote recovery in average Joes and Janes | Plus: Recent Meta-Analysis…
A inutilidade do #BCAA talvez só seja comparável à sua popularidade e longevidade! Incrível ver que, apesar de tanta evidência…
A inutilidade do #BCAA talvez só seja comparável à sua popularidade e longevidade! Incrível ver que, apesar de tanta evidência…
Neue…
Amino Acids. 2019 Aug 29. doi: 10.1007/s00726-019-02776-5. [Epub ahead of print]
😎🏋️♀️🏋️♂️ BCAA News 😎🏋️♀️🏋️♂️ Said before, will say again, for active healthy people, BCAA's are a wast of money and there's…