Periodizing altitude training: "should follow a long- & short-term...approach, integrating...training & recovery manipulation, performance peaking, adaptation monitoring, nutritional approaches, & the use of normobaric hypoxia [&] terrestr
@runcandice @joelrunsaround Normobaric and hypobaric hypoxia are indeed different. But both can work and their differences fairly well established. https://t.co/Jjy96PABlH https://t.co/D2hYNiZwiS presentation here- https://t.co/sDrYExbAnd and this for
RT @AndrewKSheaff: Coaches often take an overly simplistic approach to this very complicated process. Results follow, sometimes. With und…
RT @AndrewKSheaff: Coaches often take an overly simplistic approach to this very complicated process. Results follow, sometimes. With und…
RT @AndrewKSheaff: Coaches often take an overly simplistic approach to this very complicated process. Results follow, sometimes. With und…
RT @AndrewKSheaff: Coaches often take an overly simplistic approach to this very complicated process. Results follow, sometimes. With und…
RT @AndrewKSheaff: Coaches often take an overly simplistic approach to this very complicated process. Results follow, sometimes. With und…
Coaches often take an overly simplistic approach to this very complicated process. Results follow, sometimes. With understanding comes greater effectiveness https://t.co/me6LRoV4nS @inigomujika_en @TStellingwerff
RT @CoachRyanKeatin: 1/ Preparing to train at altitude? Start here 👇 🔗 https://t.co/DvGkG144Ev 🔑 improve performance 🏊♂️ 🏃🏻♀️ 🚴♀️ ⛷ but…
1/ Preparing to train at altitude? Start here 👇 🔗 https://t.co/DvGkG144Ev 🔑 improve performance 🏊♂️ 🏃🏻♀️ 🚴♀️ ⛷ but needs planning & monitoring to determine individual response & repeated exposures #altitudetraining #sportperformance What I f
RT @jwhitfie: Given my current home is at 1800m in Perisher, NSW - it seemed a good time to revisit this gem on periodization of altitude t…
RT @jwhitfie: Given my current home is at 1800m in Perisher, NSW - it seemed a good time to revisit this gem on periodization of altitude t…
RT @jwhitfie: Given my current home is at 1800m in Perisher, NSW - it seemed a good time to revisit this gem on periodization of altitude t…
RT @jwhitfie: Given my current home is at 1800m in Perisher, NSW - it seemed a good time to revisit this gem on periodization of altitude t…
RT @jwhitfie: Given my current home is at 1800m in Perisher, NSW - it seemed a good time to revisit this gem on periodization of altitude t…
RT @jwhitfie: Given my current home is at 1800m in Perisher, NSW - it seemed a good time to revisit this gem on periodization of altitude t…
RT @jwhitfie: Given my current home is at 1800m in Perisher, NSW - it seemed a good time to revisit this gem on periodization of altitude t…
Given my current home is at 1800m in Perisher, NSW - it seemed a good time to revisit this gem on periodization of altitude training from @inigomujika_en @AvishSharma5 and @TStellingwerff https://t.co/Otu7irnAZ1
Periodisation of altitude training for endurance athletes - narrative review https://t.co/O3QfRlc7Ge
RT @Spragg_Coaching: A lot of #performancequestions relating to altitude today, therefore I am going to post this link: https://t.co/Mig6…
RT @Spragg_Coaching: A lot of #performancequestions relating to altitude today, therefore I am going to post this link: https://t.co/Mig6…
Thanks mate - fun paper to write with great co authors
A lot of #performancequestions relating to altitude today, therefore I am going to post this link: https://t.co/Mig6rfWNZt A great paper by @inigomujika_en @TStellingwerff and @AvishSharma5 and certainly worth a read!
see these papers for more info: https://t.co/bgAW4Cmj0g https://t.co/wBhFYKk4R8
RT @santirun: Kicking off the week with an #infographic I´ve made on #periodization of #altitude #training for #endurance athletes. Manuscr…
Is altitude training relevant for #eliteathletes? Hot topic, worth following up the new developments: https://t.co/aLBLeUjZAY #sportsmedicine https://t.co/tgQG3PSz0u
RT @santirun: Kicking off the week with an #infographic I´ve made on #periodization of #altitude #training for #endurance athletes. Manuscr…
RT @santirun: Kicking off the week with an #infographic I´ve made on #periodization of #altitude #training for #endurance athletes. Manuscr…
Good article about #altitudetraining: What is—and is not—not known about how to effectively do it. https://t.co/e2r5towBpE #sportsmedicine https://t.co/JzGYDUnioF
Good article about #altitudetraining: What is—and is not—not known about how to effectively do it. https://t.co/3TvOhYJbFG #sportsmedicine https://t.co/zPgpgTGdUb
RT @koivisto_anu: Suggested weekend reading ⬇️ and 1)Contemporary Periodization of Altitude Training for Elite Endurance Athletes https://t…
Suggested weekend reading ⬇️ and 1)Contemporary Periodization of Altitude Training for Elite Endurance Athletes https://t.co/6aiafcDWDb 2) Nutrition and Altitude: Strategies to Enhance Adaptation, Improve Performance and Maintain Health:A narrative review
RT @AltitudeCentre: A useful visualisation of a highly relevant paper, informing applied practice for everyone interested in using altitude…
RT @AltitudeCentre: A useful visualisation of a highly relevant paper, informing applied practice for everyone interested in using altitude…
RT @santirun: Kicking off the week with an #infographic I´ve made on #periodization of #altitude #training for #endurance athletes. Manuscr…
A useful visualisation of a highly relevant paper, informing applied practice for everyone interested in using altitude training
RT @santirun: Kicking off the week with an #infographic I´ve made on #periodization of #altitude #training for #endurance athletes. Manuscr…
Wow! Fantastic infographics 👌👍👏
RT @santirun: Kicking off the week with an #infographic I´ve made on #periodization of #altitude #training for #endurance athletes. Manuscr…
RT @santirun: Kicking off the week with an #infographic I´ve made on #periodization of #altitude #training for #endurance athletes. Manuscr…
RT @santirun: Kicking off the week with an #infographic I´ve made on #periodization of #altitude #training for #endurance athletes. Manuscr…
RT @santirun: Kicking off the week with an #infographic I´ve made on #periodization of #altitude #training for #endurance athletes. Manuscr…
RT @santirun: Kicking off the week with an #infographic I´ve made on #periodization of #altitude #training for #endurance athletes. Manuscr…
RT @santirun: Kicking off the week with an #infographic I´ve made on #periodization of #altitude #training for #endurance athletes. Manuscr…
RT @santirun: Kicking off the week with an #infographic I´ve made on #periodization of #altitude #training for #endurance athletes. Manuscr…
Kicking off the week with an #infographic I´ve made on #periodization of #altitude #training for #endurance athletes. Manuscript published at @SportsMedicineJ written by @inigomujika_en #AvishSharma & @TStellingwerff A must read for coaches 🔝🏊♂️🚴♀️
RT @PINESorg: Thanks @PINESOrg member @TStellingwerff for the helpful article with practical tips for altitude training for elite athletes:…
RT @PINESorg: Thanks @PINESOrg member @TStellingwerff for the helpful article with practical tips for altitude training for elite athletes:…
Thanks @PINESOrg member @TStellingwerff for the helpful article with practical tips for altitude training for elite athletes: https://t.co/346FYnHfCp https://t.co/qMvhZXSXGJ
RT @gnassis: Is altitude training relevant for elite athletes? Hot topic, worth following up the new developments @inigomujika_en @TStelli…
RT @gnassis: Is altitude training relevant for elite athletes? Hot topic, worth following up the new developments @inigomujika_en @TStelli…
RT @gnassis: Is altitude training relevant for elite athletes? Hot topic, worth following up the new developments @inigomujika_en @TStelli…
RT @gnassis: Is altitude training relevant for elite athletes? Hot topic, worth following up the new developments @inigomujika_en @TStelli…
RT @gnassis: Is altitude training relevant for elite athletes? Hot topic, worth following up the new developments @inigomujika_en @TStelli…
RT @gnassis: Is altitude training relevant for elite athletes? Hot topic, worth following up the new developments @inigomujika_en @TStelli…
RT @gnassis: Is altitude training relevant for elite athletes? Hot topic, worth following up the new developments @inigomujika_en @TStelli…
RT @gnassis: Is altitude training relevant for elite athletes? Hot topic, worth following up the new developments @inigomujika_en @TStelli…
RT @gnassis: Is altitude training relevant for elite athletes? Hot topic, worth following up the new developments @inigomujika_en @TStelli…
Is altitude training relevant for elite athletes? Hot topic, worth following up the new developments @inigomujika_en @TStellingwerff #HighPerformance https://t.co/ysQrfjvLvT
💪💪
Contemporary Periodization of Altitude Training for Elite Endurance Athletes: A Narrative Review By Mujika, I, Sharma, AP, and Stellingwerff, T #ehupaper in Sports Medicine https://t.co/6dTBPe8ZJc https://t.co/rMwz3jRsHf
RT @PINESorg: Good article about altitude training: What is—and is not—not known about how to effectively do it.https://t.co/g5TuTIWLu8 Tha…
RT @PINESorg: Good article about altitude training: What is—and is not—not known about how to effectively do it.https://t.co/g5TuTIWLu8 Tha…
RT @PINESorg: Good article about altitude training: What is—and is not—not known about how to effectively do it.https://t.co/g5TuTIWLu8 Tha…
RT @PINESorg: Good article about altitude training: What is—and is not—not known about how to effectively do it.https://t.co/g5TuTIWLu8 Tha…
RT @PINESorg: Good article about altitude training: What is—and is not—not known about how to effectively do it.https://t.co/g5TuTIWLu8 Tha…
Good article about altitude training: What is—and is not—not known about how to effectively do it.https://t.co/g5TuTIWLu8 Thanks @PINESOrg member @TStellingwerff https://t.co/X4SxVCgHS0
Brilliant review about the current knowledge to periodization of altitude training with a lot of practical hints from a person with a lot of experiences. Thanks to @inigomujika_en. #altitude https://t.co/3pVTpsX5R5
RT @YLMSportScience: #New 🏔🏃🏻♂️🏆 Contemporary Periodization of Altitude Training for Elite Endurance Athletes by @inigomujika_en @AvishSha…
RT @garytingley: Research: Periodization of Altitude Training for Elite Endurance Athletes https://t.co/trgkKXp1ox #cycling #cyclists #coac…
RT @YLMSportScience: #New 🏔🏃🏻♂️🏆 Contemporary Periodization of Altitude Training for Elite Endurance Athletes by @inigomujika_en @AvishSha…
RT @YLMSportScience: #New 🏔🏃🏻♂️🏆 Contemporary Periodization of Altitude Training for Elite Endurance Athletes by @inigomujika_en @AvishSha…
RT @YLMSportScience: #New 🏔🏃🏻♂️🏆 Contemporary Periodization of Altitude Training for Elite Endurance Athletes by @inigomujika_en @AvishSha…
RT @YLMSportScience: #New 🏔🏃🏻♂️🏆 Contemporary Periodization of Altitude Training for Elite Endurance Athletes by @inigomujika_en @AvishSha…
RT @YLMSportScience: #New 🏔🏃🏻♂️🏆 Contemporary Periodization of Altitude Training for Elite Endurance Athletes by @inigomujika_en @AvishSha…
RT @YLMSportScience: #New 🏔🏃🏻♂️🏆 Contemporary Periodization of Altitude Training for Elite Endurance Athletes by @inigomujika_en @AvishSha…
RT @YLMSportScience: #New 🏔🏃🏻♂️🏆 Contemporary Periodization of Altitude Training for Elite Endurance Athletes by @inigomujika_en @AvishSha…
Key points: 🗻Long & short-term approach to altitude training seems to be necessary for elite endurance athletes to obtain benefit 🏊🏽️Swimmers showed a linear⬆of ~10% in hemoglobin mass over a 4-year period encompassing 8 altitude camps READ > http
RT @YLMSportScience: #New 🏔🏃🏻♂️🏆 Contemporary Periodization of Altitude Training for Elite Endurance Athletes by @inigomujika_en @AvishSha…
RT @YLMSportScience: #New 🏔🏃🏻♂️🏆 Contemporary Periodization of Altitude Training for Elite Endurance Athletes by @inigomujika_en @AvishSha…
RT @YLMSportScience: #New 🏔🏃🏻♂️🏆 Contemporary Periodization of Altitude Training for Elite Endurance Athletes by @inigomujika_en @AvishSha…
RT @YLMSportScience: #New 🏔🏃🏻♂️🏆 Contemporary Periodization of Altitude Training for Elite Endurance Athletes by @inigomujika_en @AvishSha…
Research: Periodization of Altitude Training for Elite Endurance Athletes https://t.co/trgkKXp1ox #cycling #cyclists #coaching #fitness #altitudetraining https://t.co/gUFEin1M9c
Periodización del entenamiento en altitud para atletas de élite de resistencia. Muy interesante
RT @YLMSportScience: #New 🏔🏃🏻♂️🏆 Contemporary Periodization of Altitude Training for Elite Endurance Athletes by @inigomujika_en @AvishSha…
RT @YLMSportScience: #New 🏔🏃🏻♂️🏆 Contemporary Periodization of Altitude Training for Elite Endurance Athletes by @inigomujika_en @AvishSha…
RT @YLMSportScience: #New 🏔🏃🏻♂️🏆 Contemporary Periodization of Altitude Training for Elite Endurance Athletes by @inigomujika_en @AvishSha…
RT @YLMSportScience: #New 🏔🏃🏻♂️🏆 Contemporary Periodization of Altitude Training for Elite Endurance Athletes by @inigomujika_en @AvishSha…
RT @YLMSportScience: #New 🏔🏃🏻♂️🏆 Contemporary Periodization of Altitude Training for Elite Endurance Athletes by @inigomujika_en @AvishSha…
RT @YLMSportScience: #New 🏔🏃🏻♂️🏆 Contemporary Periodization of Altitude Training for Elite Endurance Athletes by @inigomujika_en @AvishSha…
RT @YLMSportScience: #New 🏔🏃🏻♂️🏆 Contemporary Periodization of Altitude Training for Elite Endurance Athletes by @inigomujika_en @AvishSha…
RT @YLMSportScience: #New 🏔🏃🏻♂️🏆 Contemporary Periodization of Altitude Training for Elite Endurance Athletes by @inigomujika_en @AvishSha…
RT @YLMSportScience: #New 🏔🏃🏻♂️🏆 Contemporary Periodization of Altitude Training for Elite Endurance Athletes by @inigomujika_en @AvishSha…
RT @YLMSportScience: #New 🏔🏃🏻♂️🏆 Contemporary Periodization of Altitude Training for Elite Endurance Athletes by @inigomujika_en @AvishSha…
RT @YLMSportScience: #New 🏔🏃🏻♂️🏆 Contemporary Periodization of Altitude Training for Elite Endurance Athletes by @inigomujika_en @AvishSha…
Always interesting to see how research recommendations are actually implemented in the field. The key at the elite end (as ever) seems to be individualisation
RT @YLMSportScience: #New 🏔🏃🏻♂️🏆 Contemporary Periodization of Altitude Training for Elite Endurance Athletes by @inigomujika_en @AvishSha…
RT @YLMSportScience: #New 🏔🏃🏻♂️🏆 Contemporary Periodization of Altitude Training for Elite Endurance Athletes by @inigomujika_en @AvishSha…
RT @YLMSportScience: #New 🏔🏃🏻♂️🏆 Contemporary Periodization of Altitude Training for Elite Endurance Athletes by @inigomujika_en @AvishSha…
RT @YLMSportScience: #New 🏔🏃🏻♂️🏆 Contemporary Periodization of Altitude Training for Elite Endurance Athletes by @inigomujika_en @AvishSha…