Does what you eat alter the makeup of your sweat? Consuming a High Na diet for 3 days prior to exercise, increases whole body sweat Na concentration. Great paper from Dr. Costa & Monash University highlighting the many changes with high Na intake: Pa
Impact of 3-day high and low dietary sodium intake on sodium status in response to exertional-heat stress: a double-blind randomized control trial. https://t.co/hZzsvd8Vgb
Impact of 3-day high and low dietary sodium intake on sodium status in response to exertional-heat stress: a double-blind randomized control trial. https://t.co/hZzsvd8Vgb
"3 days of high sodium (100 mg/kg/day) prior to endurance exercise in the heat ➡️reduced rate of rise in temperature vs low sodium (15 mg). Differences between usual & high sodium minimal despite increased body water & plasma volume from high sodiu
RT @MonashNutrExer: Research reflection 1️⃣1️⃣: @EJAP_official study altered sodium intake 3d pre-ex (low↔️normal↔️high). Many athletes go…
RT @MonashNutrExer: Research reflection 1️⃣1️⃣: @EJAP_official study altered sodium intake 3d pre-ex (low↔️normal↔️high). Many athletes go…
RT @ProfTimNoakes: Important carefully conducted modern study confirms what Jeremy Conn's work predicted in the 1940s. #Waterlogged https:/…
Important carefully conducted modern study confirms what Jeremy Conn's work predicted in the 1940s. #Waterlogged
RT @MonashNutrExer: Research reflection 1️⃣1️⃣: @EJAP_official study altered sodium intake 3d pre-ex (low↔️normal↔️high). Many athletes go…
RT @MonashNutrExer: Research reflection 1️⃣1️⃣: @EJAP_official study altered sodium intake 3d pre-ex (low↔️normal↔️high). Many athletes go…
Research reflection 1️⃣1️⃣: @EJAP_official study altered sodium intake 3d pre-ex (low↔️normal↔️high). Many athletes go normal➡️high 3d pre-race. 3d high sodium no better than acute (2-3h pre-race) sodium load & 10-12% greater sweat sodium loss. https:/
RT @EJAP_official: Please enjoy reading the article on "Impact of 3-day high and low dietary sodium intake on sodium status in response to…
Please enjoy reading the article on "Impact of 3-day high and low dietary sodium intake on sodium status in response to exertional-heat stress" #RCT #heatstress #sodium https://t.co/llG43EI5OR (Provided by the Springer Nature SharedIt content-sharing ini
RT @MonashNutrExer: Our latest: Going from usual to high Na diet (50➡100mg/kg/day) for 3 days, as many enduro athletes do pre-race, ⬆ sweat…
RT @MonashNutrExer: Our latest: Going from usual to high Na diet (50➡100mg/kg/day) for 3 days, as many enduro athletes do pre-race, ⬆ sweat…
RT @MonashNutrExer: Our latest: Going from usual to high Na diet (50➡100mg/kg/day) for 3 days, as many enduro athletes do pre-race, ⬆ sweat…
RT @MonashNutrExer: Our latest: Going from usual to high Na diet (50➡100mg/kg/day) for 3 days, as many enduro athletes do pre-race, ⬆ sweat…
RT @MonashNutrExer: Our latest: Going from usual to high Na diet (50➡100mg/kg/day) for 3 days, as many enduro athletes do pre-race, ⬆ sweat…
RT @MonashNutrExer: Our latest: Going from usual to high Na diet (50➡100mg/kg/day) for 3 days, as many enduro athletes do pre-race, ⬆ sweat…
RT @MonashNutrExer: Our latest: Going from usual to high Na diet (50➡100mg/kg/day) for 3 days, as many enduro athletes do pre-race, ⬆ sweat…
RT @MonashNutrExer: Our latest: Going from usual to high Na diet (50➡100mg/kg/day) for 3 days, as many enduro athletes do pre-race, ⬆ sweat…
RT @DesignedAthlete: Impact of 3‑day high and low dietary sodium intake on sodium status in response to exertional‑heat stress: a double‑bl…
RT @MonashNutrExer: Our latest: Going from usual to high Na diet (50➡100mg/kg/day) for 3 days, as many enduro athletes do pre-race, ⬆ sweat…
Impact of 3‑day high and low dietary sodium intake on sodium status in response to exertional‑heat stress: a double‑blind randomized control trial https://t.co/wyLuv3Kijj
RT @MonashNutrExer: Our latest: Going from usual to high Na diet (50➡100mg/kg/day) for 3 days, as many enduro athletes do pre-race, ⬆ sweat…
RT @MonashNutrExer: Our latest: Going from usual to high Na diet (50➡100mg/kg/day) for 3 days, as many enduro athletes do pre-race, ⬆ sweat…
RT @MonashNutrExer: Our latest: Going from usual to high Na diet (50➡100mg/kg/day) for 3 days, as many enduro athletes do pre-race, ⬆ sweat…
RT @MonashNutrExer: Our latest: Going from usual to high Na diet (50➡100mg/kg/day) for 3 days, as many enduro athletes do pre-race, ⬆ sweat…
Our latest: Going from usual to high Na diet (50➡100mg/kg/day) for 3 days, as many enduro athletes do pre-race, ⬆ sweat sodium by 10-12%, ⬆ TBW & ⬇ the rate of rise (but not final) rectal temp. when running at ultra pace (55%VO2max) for 2h in 35deg C h