Are Ice Baths REALLY WORTH IT (Theres a Wrong Way To Use Them)
User Alex Erdman on YouTube,
I go into ice baths and the physiology on how to properly use them. Refrences: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC459…
I go into ice baths and the physiology on how to properly use them. Refrences: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC459…
Citations: Cold Water Immersion does not increase fat loss: https://pubmed.ncbi.nlm.nih.gov/7068314/ Cold water may increase…
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