Consecutive days of exercise decrease insulin response more than a single exercise session in healthy, inactive men

RT @gnassis: Should we exercise at consecutive or alternate days? This NEW study shows 3 consecutive days may be a better choice at least w…

RT @gnassis: Should we exercise at consecutive or alternate days? This NEW study shows 3 consecutive days may be a better choice at least w…

Should we exercise at consecutive or alternate days? This NEW study shows 3 consecutive days may be a better choice at least with regards to insulin responses. Take a look @EJAP_official #ExerciseIsMedicine https://t.co/1CD0I9Ay7N

https://t.co/bBLpRUr8zs Consecutive days of exercise decrease insulin response more than a single exercise session in healthy, inactive men

Three consecutive, but not alternate, days of exercise at ~70% VO2max improve insulin response to an OGTT in young, healthy males. Congrats to my old office mate Dr. Todd Castleberry for the pub! https://t.co/XbYqOcLpIv