Box Nutrition,
One of the beauties of Functional fitness is its variety, although this paradigm of becoming a true Jack of all trades can be…
Tom Venuto - Burn The Fat,
"Doing cardio will kill your muscle gains!" Many lifters and bodybuilders may tell you this. The truth is, it depends. How…
Gain with Science,
Cardio vs. Krafttraining = AMPK vs. mTOR? Wer was sagt wie: "Cardio stimuliert AMPK Phosphorylation und Krafttraining…
Carlos Ríos,
El fenómeno de interferencia en el entrenamiento concurrente no está tan claro http://www.ncbi.nlm.nih.gov/pubmed/26932769
FIT,
There was a reference to a paper online a few weeks ago that essentially states in the title that concurrent aerobic and…
Kilgore Academy,
There was a reference to a paper online a few weeks ago that essentially states in the title that concurrent aerobic and…
Gain with Science,
Cardio und Krafttraining? Erst hieß es nein - passt nicht...dann kamen einige Studien, die vermuten ließen, dass ein…
Strength Academy 32,
Over the last 30+ years, it has become axiomatic that performing aerobic exercise within the same training program as…
MusculoLogia,
Journal club #4: Treinamento concorrente e hipertrofia: inimigo ou aliado? Revisão publicada recentemente na Sports Medicine [re…
Studio di Fisioterapia e Personal Training di Guglielmo Formichella,
http://link.springer.com/article/10.1007/s40279-016-0496-y?utm_content=bufferd4339
BOSS Strength Institute,
Retweeted David J Bishop (@BlueSpotScience): New review questions the interference effect of concurrent training on muscle…
Motion - Health & Performance Center,
A pesar de que existe evidencia aguda sobre una respuesta hipertrofica debilitada cuando en un mismo programa se incluyen…
Entrenando con Cabeza,
- LOS ENTRENAMIENTOS AERÓBICO Y DE FUERZA, ¿PUEDEN COEXISTIR? - Siempre ha existido confusión sobre cómo se deberían combinar…