Stressé, anxieux ? Testez le “Shinrin yoku” la technique japonaise pour déstresser efficacement
Grazia,
Shinrin yoku : kézako ? Née au Japon dans les années 1980, le « shinrin yoku » signifie bain de forêt.
Shinrin yoku : kézako ? Née au Japon dans les années 1980, le « shinrin yoku » signifie bain de forêt.
A walk in the woods is not only good for you physically, it’s also good for you psychologically.
There are so many things in modern city living that we don’t think about. We open the faucet and expect clean water.
Lifestyle Spaziergänge im Grünen helfen Seele und Körper. Wer aber in der Nähe von einem Gewässer lebt oder dort Urlaub macht…
Spaziergänge im Grünen helfen Seele und Körper. Wer aber in der Nähe von einem Gewässer lebt oder dort Urlaub macht, profitiert…
Hiking is one of the best ways to escape your ordinary surroundings, get some exercise, and explore the nature that's right in…
Spending time in the outdoors has become increasingly important to more and more people ever since the pandemic.
Spending time in the outdoors has become increasingly important to more and more people ever since the pandemic.
If you’re concerned about your health give forest bathing a try There are many ways to relieve stress, but you might not know…
Hiking is one of the best ways to escape your ordinary surroundings, get some exercise, and explore the nature that's right in…
Hiking is one of the best ways to escape your ordinary surroundings, get some exercise, and explore the nature that's right in…
As a person of color, we always are told, “You have to work two times harder than the average white person to get to where they…
Scientific research underscores the power of open-air gatherings to boost mental health and inspire creative thinking.
Neurowissenschaftler und Psychotherapeut Joachim Bauer hat ein Buch darüber geschrieben, warum Arbeit glücklich, aber auch…
An experiment in Germany suggests that simply living within 100 metres of a tree can be enough to reduce the need for…
Street trees can help reduce the need for antidepressants among city dwellers, according to new research.
La pratique qui va nous faire aimer la forêt… Shinrin yoku : kézako ? Née au Japon dans les années 1980, le « shinrin yoku …
Shinrin yoku : kézako ? Née au Japon dans les années 1980, le "shinrin yoku" signifie bain de forêt.
Tutkimusprofessori Liisa Tyrväinen kertoo videolla, miksi työpäivän aikana kannatta katsoa hetki metsävideota.
Initialement originaire du Japon, la sylvothérapie consiste à utiliser le contact avec les arbres et la nature en général pour…
The deal that saved Seychelles’ troubled waters After defaulting on its substantial national debt, the Seychelles was offered…
Forest bathing, also known as shinrin-yoku, is the ancient practice of visiting a forest and breathing in its air.
Nature just is, and welcomes you, just as you are. When I first heard the term “forest bathing,” I imagined sitting in a…
Right now is stressful. We’re trying to stay healthy, reevaluating values and questioning what we’ll define as normal going…
Di seluruh dunia, para mahasiswa sedang mengalami tingkat stres yang tinggi dan kesehatan mental yang buruk.
Research review affirms healing impact of nature on today's increasingly anxious, depressed young people Around the globe…
Mental ill-health among students is increasing, with many reporting depression and anxiety.
現代社会では社会人だけでなく大学生も強いストレスを感じており、精神衛生上の問題を抱える大学生の数が急増しているとの (PDFファイル) 調査結果 もあります。ストレスに関する研究が進む中、「自然と触れ合うことが精神問題の解消に役立つ」という研究が相次いで登場…
Across the globe, college- and university-aged students are experiencing high levels of stress and mental ill-health.
Student mental health: 10 minutes a day in nature could reduce stress and anxiety – expert explains: Across the globe, college…
Across the globe, college- and university-aged students are experiencing high levels of stress and mental ill-health.
Across the globe, college- and university-aged students are experiencing high levels of stress and mental ill-health.
Across the globe, college- and university-aged students are experiencing high levels of stress and mental ill-health.
Approximately half a million Americans deal with seasonal affective disorder (SAD) in the winter, according to the Cleveland…
In recent years, particularly in Japan, spending time in forests has become the wellness trend du jour. A recent meta-analysis…