Supplementing with fish oil rich in EPA and DHA led to decreased stiffness, increased range of motion, and improvement of strength when compared to placebo | @BioMedCentral | https://t.co/vDDr8Akfsv
Fish oil derived omega-3 fatty acids for performance/recovery. Results continue to be positive for supplementation in an aging population: https://t.co/UuAhhJityv Another study showed that FO n-3 attenuated muscle stiffness in young, healthy males: https
炎症を抑えるという話を聞いた事があるが、関係するか?
RT @v5qyu8BZltVy5v6: 参考になります(^^) https://t.co/toYI5ylVek
RT @takumasa39: 【筋トレとEPA・DHA】 20歳代のトレーニング未経験者に8週間のエイコサペンタエン酸およびドコサヘキサエン酸を摂取させると、肘屈筋の遠心性等速性トレーニング後の筋肉のこわばりを軽減するというJISSNの報告。 https://t.co/rKd…
RT @takumasa39: 【筋トレとEPA・DHA】 20歳代のトレーニング未経験者に8週間のエイコサペンタエン酸およびドコサヘキサエン酸を摂取させると、肘屈筋の遠心性等速性トレーニング後の筋肉のこわばりを軽減するというJISSNの報告。 https://t.co/rKd…
RT @takumasa39: 【筋トレとEPA・DHA】 20歳代のトレーニング未経験者に8週間のエイコサペンタエン酸およびドコサヘキサエン酸を摂取させると、肘屈筋の遠心性等速性トレーニング後の筋肉のこわばりを軽減するというJISSNの報告。 https://t.co/rKd…
RT @takumasa39: 【筋トレとEPA・DHA】 20歳代のトレーニング未経験者に8週間のエイコサペンタエン酸およびドコサヘキサエン酸を摂取させると、肘屈筋の遠心性等速性トレーニング後の筋肉のこわばりを軽減するというJISSNの報告。 https://t.co/rKd…
RT @takumasa39: 【筋トレとEPA・DHA】 20歳代のトレーニング未経験者に8週間のエイコサペンタエン酸およびドコサヘキサエン酸を摂取させると、肘屈筋の遠心性等速性トレーニング後の筋肉のこわばりを軽減するというJISSNの報告。 https://t.co/rKd…
参考になります(^^)
RT @takumasa39: 【筋トレとEPA・DHA】 20歳代のトレーニング未経験者に8週間のエイコサペンタエン酸およびドコサヘキサエン酸を摂取させると、肘屈筋の遠心性等速性トレーニング後の筋肉のこわばりを軽減するというJISSNの報告。 https://t.co/rKd…
【筋トレとEPA・DHA】 20歳代のトレーニング未経験者に8週間のエイコサペンタエン酸およびドコサヘキサエン酸を摂取させると、肘屈筋の遠心性等速性トレーニング後の筋肉のこわばりを軽減するというJISSNの報告。 https://t.co/rKdCcjD9mY 昨日ご紹介した知見と同じ研究グループによる報告です。
A study on the effects of the omega-3 oils eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) found that the oils appear to reduce muscle stiffness symptoms after exercise. They also help maintain muscle strength and range of motion. https://t.co/1
RT @JayShortRD: Fish oil can help improve muscle stiffness, range of motion, soreness, maximum voluntary contraction and helps decrease mus…
Fish oil can help improve muscle stiffness, range of motion, soreness, maximum voluntary contraction and helps decrease muscle swelling after eccentric muscle contractions. https://t.co/gdTLRkp6hI
Fish oil can help improve muscle stiffness, range of motion, soreness, maximum voluntary contraction and helps decrease muscle swelling after eccentric muscle contractions. #SSN https://t.co/OTXu0bcS5S
I'll be dosing up on my fish oils now for sure! I have the feeling that some people need higher levels of EPA and DHA than others for full effectiveness. BUT, always remember to balance with omega 6 - too much of a good thing is often not a good thing...
RT @WaterforHealth: Adding fish oil to your supplement stack is a wise move, particularly if you're lifting weights. https://t.co/Y75XWhq733
Adding fish oil to your supplement stack is a wise move, particularly if you're lifting weights.
RT @JoseAntonioPhD: Supplementation of eicosapentaenoic acid-rich fish oil attenuates muscle stiffness after eccentric contractions of huma…
Although this recent study was conducted on a small sample, it demonstrates EPA's beneficial effects on muscle stiffness after weight lifting. What is your experience with fish oils? https://t.co/J95haUK3lj #FishOil #SportsNutrition https://t.co/GOLV9eiVDC
RT @JoseAntonioPhD: Supplementation of eicosapentaenoic acid-rich fish oil attenuates muscle stiffness after eccentric contractions of huma…
RT @JoseAntonioPhD: Supplementation of eicosapentaenoic acid-rich fish oil attenuates muscle stiffness after eccentric contractions of huma…
RT @JoseAntonioPhD: Supplementation of eicosapentaenoic acid-rich fish oil attenuates muscle stiffness after eccentric contractions of huma…
RT @JoseAntonioPhD: Supplementation of eicosapentaenoic acid-rich fish oil attenuates muscle stiffness after eccentric contractions of huma…
RT @JoseAntonioPhD: Supplementation of eicosapentaenoic acid-rich fish oil attenuates muscle stiffness after eccentric contractions of huma…
RT @JoseAntonioPhD: Supplementation of eicosapentaenoic acid-rich fish oil attenuates muscle stiffness after eccentric contractions of huma…
RT @JoseAntonioPhD: Supplementation of eicosapentaenoic acid-rich fish oil attenuates muscle stiffness after eccentric contractions of huma…
RT @JoseAntonioPhD: Supplementation of eicosapentaenoic acid-rich fish oil attenuates muscle stiffness after eccentric contractions of huma…
RT @JoseAntonioPhD: Supplementation of eicosapentaenoic acid-rich fish oil attenuates muscle stiffness after eccentric contractions of huma…
RT @JoseAntonioPhD: Supplementation of eicosapentaenoic acid-rich fish oil attenuates muscle stiffness after eccentric contractions of huma…
RT @JoseAntonioPhD: Supplementation of eicosapentaenoic acid-rich fish oil attenuates muscle stiffness after eccentric contractions of huma…
Supplementation of eicosapentaenoic acid-rich fish oil attenuates muscle stiffness after eccentric contractions of human elbow flexors https://t.co/HM7k9tm1NW
Supplementation of eicosapentaenoic acid-rich fish oil attenuates muscle stiffness after eccentric contractions of human elbow flexors. - PubMed - NCBI https://t.co/Xb2xtkB6wp
RT @HealthyFellow: #Fish Oil #Supplements Attenuate #Muscle Stiffness After Eccentric Contraction of #Human Elbow via @BioMedCentral #exe…
RT @JoseAntonioPhD: Supplementation of eicosapentaenoic acid-rich fish oil attenuates muscle stiffness after eccentric contractions of huma…
#Fish Oil #Supplements Attenuate #Muscle Stiffness After Eccentric Contraction of #Human Elbow via @BioMedCentral #exercise #DHA #EPA #health #nutrition Attn: @muscle_fitness @TheFitDr @DominicDAgosti2 https://t.co/ceXIwRqhIy
Supplementation of eicosapentaenoic acid-rich fish oil attenuates muscle stiffness… https://t.co/KiCcBGv8Cr #JISSN
RT @JoseAntonioPhD: Supplementation of eicosapentaenoic acid-rich fish oil attenuates muscle stiffness after eccentric contractions of huma…
RT @nick_krontiris: EPA and DHA supplementation inhibits strength losses, limitation of ROM, DOMS, muscle swelling, stifness after eccentri…
RT @JoseAntonioPhD: Supplementation of eicosapentaenoic acid-rich fish oil attenuates muscle stiffness after eccentric contractions of huma…
RT @nick_krontiris: EPA and DHA supplementation inhibits strength losses, limitation of ROM, DOMS, muscle swelling, stifness after eccentri…
RT @JoseAntonioPhD: Supplementation of eicosapentaenoic acid-rich fish oil attenuates muscle stiffness after eccentric contractions of huma…
RT @JoseAntonioPhD: Supplementation of eicosapentaenoic acid-rich fish oil attenuates muscle stiffness after eccentric contractions of huma…
Supplementation of eicosapentaenoic acid-rich fish oil attenuates muscle stiffness after eccentric contractions of human elbow flexors https://t.co/HM7k9tm1NW