Mind-Muscle Connection: Is it WORTH the hype? | Science explained
User Nina Kathe on YouTube,
What is the mind-muscle connection, and does it really enhance muscle growth? The idea is that by focusing on the muscles your…
What is the mind-muscle connection, and does it really enhance muscle growth? The idea is that by focusing on the muscles your…
Part of the muscle activation series, in this video we cover the lower body and take you through a full 6 exercise activation…
Vídeo falando sobre essa preciosa dica que é a conexão mente músculo. Instagram…