Combining supervised run interval training or moderate-intensity continuous training with the diabetes prevention program on clinical outcomes

https://t.co/wbUPUXOQPw Combining supervised run interval training or moderate-intensity continuous training with the diabetes prevention program on clinical outcomes

Sixteen weeks of moderate-intensity continuous #training is adhered to better and elicits greater improvements in body composition. https://t.co/nvZuHbg8Zw https://t.co/ZD9wDQ3RZd

Study has shown 16 weeks of moderate-intensity continuous #training is adhered to better and elicits greater improvements in body composition in patients with Type 2 Diabetes. https://t.co/nvZuHaYxAW https://t.co/SCSfov7ECb

Ambas intervenciones redujeron de manera similar la glucosa en ayunas y la HbA1c en adultos con prediabetes, lo que sugiere que cualquiera de los tratamientos podría ser efectivo para la prevención de la T2D.

RT @nick_krontiris: ...MICT is easier to adhere to and elicits greater improvements in body composition https://t.co/mTiGB2B9pU #exercise…

...MICT is easier to adhere to and elicits greater improvements in body composition https://t.co/mTiGB2B9pU #exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout #TrainHard #GymLife #GymTime #sports #cardio #hiit #metabolicsyndrome #obesity #d