Sophofit,
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3419586/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3419586/
Because insidious health hazards are common and affect most of the population, people tend to think “surely it can’t be bad for…
Sitting Ourselves Sick… The Problem… The human physiology is one built for movement. We thrive in an upright position and…
After all many of us are in classes sitting most of the time and/or maybe spending too much time with laptops or mobile phones ;…
The body senses and responds to what you are doing every hour of the day- not just when you are in the gym pushing yourself!! …
I recently had a conversation with a friend who is training with a mutual acquaintance. My friend expressed disappointment…
Hey Royal Fitness Challenge members- a group has started up that will walk for 15 minutes everyday at 2:30 meeting in the…