Sleep can give athletes an edge over competitors − but few recognize how fundamental it is to performance
PhillyVoice,
In the adrenaline-packed world of professional sports, the power of sleep rarely gets adequate attention.
In the adrenaline-packed world of professional sports, the power of sleep rarely gets adequate attention.
In the adrenaline-packed world of professional sports, the power of sleep rarely gets adequate attention.
By Joanna Fong-Isariyawongse, University of Pittsburgh (The Conversation is an independent and nonprofit source of news…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Joanna Fong-Isa…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Joanna Fong-Isa…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) (THE…
In the adrenaline-packed world of professional sports, the power of sleep rarely gets adequate attention.
In the adrenaline-packed world of professional sports, the power of sleep rarely gets adequate attention.
Joanna Fong-Isariyawongse, Associate Professor of Neurology at the University of Pittsburgh, explains why sleep is important.
Rapid eye movement (REM) sleep goes by many names, including active sleep, desynchronized sleep, paradoxical sleep…