RT @sogachin2: 【単発(1回での)筋トレによって脳機能が向上(メタアナリシス研究)】 _____ 筋トレによって向上する脳機能 ▶️適切に注意を向ける脳機能 ▶️変化する規則に柔軟に対応する脳機能 _____ 勉強や仕事の前に筋トレを行うことで、勉強・仕事の…
RT @BODYMAKE_KENTEI: 筋トレの様々な効果🔥 勉強・デスクワークばかりという方も、筋トレの効果は脳にも好影響が考えられます💡 運動は急性的(即時効果)もありますので、少しでも身体を動かしていきましょう🙌 https://t.co/oprFYZnMiQ #…
筋トレの様々な効果🔥 勉強・デスクワークばかりという方も、筋トレの効果は脳にも好影響が考えられます💡 運動は急性的(即時効果)もありますので、少しでも身体を動かしていきましょう🙌 https://t.co/oprFYZnMiQ #PPT検定 #除脂肪 #減量 https://t.co/ZEJB5A16x8
【単発(1回での)筋トレによって脳機能が向上(メタアナリシス研究)】 _____ 筋トレによって向上する脳機能 ▶️適切に注意を向ける脳機能 ▶️変化する規則に柔軟に対応する脳機能 _____ 勉強や仕事の前に筋トレを行うことで、勉強・仕事の成績や効率が向上しそうですね💪🧠!
RT @sogachin2: Wilke, J., Giesche, F., Klier, K., Vogt, L., Herrmann, E., & Banzer, W. (2019). Acute effects of resistance exercise on cogn…
Wilke, J., Giesche, F., Klier, K., Vogt, L., Herrmann, E., & Banzer, W. (2019). Acute effects of resistance exercise on cognitive function in healthy adults: a systematic review with multilevel meta-analysis. Sports Medicine, 49(6), 905-916. https://t.
RT @CaloriesProper: Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta-…
RT @CaloriesProper: Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta-…
RT @CaloriesProper: Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta-…
RT @CaloriesProper: Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta-…
RT @CaloriesProper: Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta-…
RT @CaloriesProper: Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta-…
RT @CaloriesProper: Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta-…
RT @CaloriesProper: Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta-…
RT @CaloriesProper: Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta-…
RT @CaloriesProper: Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta-…
RT @CaloriesProper: Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta-…
RT @CaloriesProper: Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta-…
RT @CaloriesProper: Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta-…
My wife sometimes complains that I spend much more time reading about exercise studies than actually exercising. I counter that she exercises enough for the both of us. 😀
RT @CaloriesProper: Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta-…
Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta-Analysis https://t.co/NI3BRSGZsV it works 🏋️♀️ 🧠
RT @EricRawsonPhD: Daily reminder that #ResistanceExerciseIsMedicine Resistance exercise and cognition: https://t.co/ar9vi2eJ3h http…
RT @EricRawsonPhD: Daily reminder that #ResistanceExerciseIsMedicine Resistance exercise and cognition: https://t.co/ar9vi2eJ3h http…
RT @EricRawsonPhD: Daily reminder that #ResistanceExerciseIsMedicine Resistance exercise and cognition: https://t.co/ar9vi2eJ3h http…
RT @EricRawsonPhD: Daily reminder that #ResistanceExerciseIsMedicine Resistance exercise and cognition: https://t.co/ar9vi2eJ3h http…
RT @EricRawsonPhD: Daily reminder that #ResistanceExerciseIsMedicine Resistance exercise and cognition: https://t.co/ar9vi2eJ3h http…
RT @EricRawsonPhD: Daily reminder that #ResistanceExerciseIsMedicine Resistance exercise and cognition: https://t.co/ar9vi2eJ3h http…
Daily reminder that #ResistanceExerciseIsMedicine Resistance exercise and cognition: https://t.co/ar9vi2eJ3h https://t.co/EOIz93ZdPo More to do of course, but why not bang out a few push ups while we are waiting? 💪🏻 #MuscleMatters #StrengthMatter
RT @DimeComoSea: Lesiones por sobre entrenamiento https://t.co/ZyKMJ4VMEH Las máscaras de entrenamiento de elevación siguen sin dar los re…
RT @ChrKroer: Important scientific finding of the day: Deadlifts help you prove things! https://t.co/TUdd5sOHVz https://t.co/hzUH33Fd8c
RT @ChrKroer: Important scientific finding of the day: Deadlifts help you prove things! https://t.co/TUdd5sOHVz https://t.co/hzUH33Fd8c
Important scientific finding of the day: Deadlifts help you prove things! https://t.co/TUdd5sOHVz https://t.co/hzUH33Fd8c
Having cognitive flexibility is better than being rigid minded. You may want to go for a jog prior to making a life decision. https://t.co/0bq6XYrWVE
RT @thierrysouccar: Intéressant : la musculation ameliore immédiatement plusieurs fonctions cognitives chez l'adulte en bonne santé. Méta-a…
@DizzlewithaJ @G2Goga @MagnetR6 @Laxing Smart people tend to act less smart to not stand out 😏 Source study here: https://t.co/JoTE338y0z
🏋️♂️🧠 ‘Resistance exercise appears to be an appropriate method to immediately enhance cognitive function in healthy adults. Further studies elucidating the impact of effect modifiers such as age, training intensity, or training duration are warranted.’ ht
RT @NikosNtoumanis: Weight training as a brain booster "Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Sys…
RT @NikosNtoumanis: Weight training as a brain booster "Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Sys…
RT @NikosNtoumanis: Weight training as a brain booster "Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Sys…
RT @NikosNtoumanis: Weight training as a brain booster "Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Sys…
RT @NikosNtoumanis: Weight training as a brain booster "Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Sys…
RT @NikosNtoumanis: Weight training as a brain booster "Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Sys…
Weight training as a brain booster "Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta-Analysis"; https://t.co/8XW25haAHV
RT @JYUBiolPA: Acute Effects of Resistance #Exercise on Cognition in Healthy Adults: #SystematicReview with Multilevel Meta-Analysis.…
RT @JYUBiolPA: Acute Effects of Resistance #Exercise on Cognition in Healthy Adults: #SystematicReview with Multilevel Meta-Analysis.…
RT @JYUBiolPA: Acute Effects of Resistance #Exercise on Cognition in Healthy Adults: #SystematicReview with Multilevel Meta-Analysis.…
Spread your aerobic workout on most days of the week , And don’t forget to include resistance exercise on two days per week at least ....
RT @JYUBiolPA: Acute Effects of Resistance #Exercise on Cognition in Healthy Adults: #SystematicReview with Multilevel Meta-Analysis.…
RT @JYUBiolPA: Acute Effects of Resistance #Exercise on Cognition in Healthy Adults: #SystematicReview with Multilevel Meta-Analysis.…
RT @JYUBiolPA: Acute Effects of Resistance #Exercise on Cognition in Healthy Adults: #SystematicReview with Multilevel Meta-Analysis.…
Acute Effects of Resistance #Exercise on Cognition in Healthy Adults: #SystematicReview with Multilevel Meta-Analysis. 🏋🏾♀️Resistance exercise appears to immediately enhance cognitive function #strengthtraining #strengthandconditioning @SportsMedicineJ
RT @HamasakiDojo: #筋力トレーニングは、#有酸素運動 に劣るものの健康な大人の認知機能を改善する。しかし、トレーニング強度、期間の影響は不明である。Acute Effects of Resistance Exercise on Cognitive Functi…
RT @HamasakiDojo: #筋力トレーニングは、#有酸素運動 に劣るものの健康な大人の認知機能を改善する。しかし、トレーニング強度、期間の影響は不明である。Acute Effects of Resistance Exercise on Cognitive Functi…
#筋力トレーニングは、#有酸素運動 に劣るものの健康な大人の認知機能を改善する。しかし、トレーニング強度、期間の影響は不明である。Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta-Analysis https://t.co/2igT5n5bAE
RT @thierrysouccar: Intéressant : la musculation ameliore immédiatement plusieurs fonctions cognitives chez l'adulte en bonne santé. Méta-a…
Another read ... and this time not football! https://t.co/XPlO0R1pDn
RT @thierrysouccar: Intéressant : la musculation ameliore immédiatement plusieurs fonctions cognitives chez l'adulte en bonne santé. Méta-a…
Aerobic exercise, and now resistance exercise as well, can provide moderate immediate improvements in cognitive function in healthy adults. https://t.co/LPXa4MPvKK
RT @thierrysouccar: Intéressant : la musculation ameliore immédiatement plusieurs fonctions cognitives chez l'adulte en bonne santé. Méta-a…
RT @thierrysouccar: Intéressant : la musculation ameliore immédiatement plusieurs fonctions cognitives chez l'adulte en bonne santé. Méta-a…
RT @thierrysouccar: Intéressant : la musculation ameliore immédiatement plusieurs fonctions cognitives chez l'adulte en bonne santé. Méta-a…
Alors, qui est-ce qui vous disez que la musculation était la mère de tous les sports et excellente pour la santé 😀 ! #Santé #Nutrition
Aerobic doubles as reducing abdominal obesity also so if someone had to choose, aerobic would trump.
Intéressant : la musculation ameliore immédiatement plusieurs fonctions cognitives chez l'adulte en bonne santé. Méta-analyse de 12 essais contrôlés et randomisés https://t.co/0YUP7qMFxB https://t.co/2eCu8NgEoe
يظهر التحليل الجديد من 12 RCT : أن تدريب المقاومة يحسن مجالات متعددة من الإدراك لدى البالغين الأصحاء https://t.co/GoHXwyaMLY
Krafttraining verbessert die kognitive Funktion bei Erwachsenen.
RT @ChristophBurch: Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta-…
RT @ChristophBurch: Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta-…
Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta-Analysis. Wilke J, et al. Sports Med. 2019. https://t.co/xpajqG7HYj https://t.co/8ZiNHfM6fX
RT @Toru_Ishihara: Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta-A…
Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta-Analysis https://t.co/2o1nFOBEFr
RT @marcotte_lauren: Resistance exercise can improve cognitive function in adults after as little as one session with the largest effects i…
RT @marcotte_lauren: Resistance exercise can improve cognitive function in adults after as little as one session with the largest effects i…
RT @marcotte_lauren: Resistance exercise can improve cognitive function in adults after as little as one session with the largest effects i…
RT @HughesDC_Muscle: Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta…
RT @marcotte_lauren: Resistance exercise can improve cognitive function in adults after as little as one session with the largest effects i…
Resistance exercise can improve cognitive function in adults after as little as one session with the largest effects in inhibitory control and cognitive flexibility https://t.co/CZMoeLRQtq
RT @IberianCitizen: Efectos agudos del ejercicio de resistencia en la función cognitiva en adultos sanos: Revisión sistemática con un metan…
Efectos agudos del ejercicio de resistencia en la función cognitiva en adultos sanos: Revisión sistemática con un metanálisis "Ejercicio de resistencia parece ser un método apropiado para mejorar inmediatamente la función cognitiva en adultos sanos." https
RT @Figurwechsel: Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta-An…
Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta-Analysis https://t.co/LM9FHFTkZd
RT @HughesDC_Muscle: Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta…
RT @HughesDC_Muscle: Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta…
RT @HughesDC_Muscle: Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta…
RT @HughesDC_Muscle: Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta…
RT @HughesDC_Muscle: Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta…
RT @sogachin2: メタアナリシスを用いて、筋トレが認知機能に与える影響を検証した総説論文。 https://t.co/2HQT0aL2m3
Strength exercise may improve cognitive function acutely: https://t.co/3j32udMq5V
RT @NutriRebel: Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta-Anal…
Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta-Analysis https://t.co/2HzFWf4Lxt
RT @HughesDC_Muscle: Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta…
RT @HughesDC_Muscle: Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta…
RT @HughesDC_Muscle: Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta…
RT @HughesDC_Muscle: Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta…
RT @HughesDC_Muscle: Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta…
RT @HughesDC_Muscle: Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta…