The London Sports & Exercise Medicine Society,
Do you understand the rationale behind jumping in a freezing cold icebath after exercise? #marginalgains #recovery
Do you understand the rationale behind jumping in a freezing cold icebath after exercise? #marginalgains #recovery
Do you understand the rationale for cold water immersion? If not check out this article in Sports Medicine: http://link.springer.
«RECUPERACION MUSCULAR» El deporte y la lesión; la lesión y el deporte… ¿Quién no ha sufrido dolor, sensación de pérdida de…
It's what you do before you get to the bathtub not what you do in it that matters! 😉😉
What are the Physiological Mechanisms for Post-Exercise Cold Water Immersion in the Recovery from Prolonged Endurance and…
An area of debate
COLD WATER IMMERSION (CWI) is used commonly as a method of recovery following intense exercise. This recent review article…
When to use cold water immersion. #ESportsMed #Cryotherapy