Can tart cherry juice help reduce inflammation and pain?
Oregon Health & Sciences University,
Many athletes say they drink tart cherry juice to help with inflammation and muscle pain, and a new study by Kerry Kuehl, M.D.…
Many athletes say they drink tart cherry juice to help with inflammation and muscle pain, and a new study by Kerry Kuehl, M.D.…
Approximately 6 million people every year walk, limp or crawl into their doctor’s office looking for relief from a spasm in…
Nutrition strategies to reduce post-exercise muscle…
Should you start drinking cherry juice to boost your sleep?The internet is awash with advice based on rubbish science, and it’s…
Tart cherries, also known as sour, dwarf or Montmorency cherries, have become increasingly popular over the last couple of years.
We know that inadequate sleeping is associated with changes in diet—people tend to eat worse—but what about the opposite…
Fruits and vegetables don’t only hold the key to better health overall, they can be used to treat and prevent very specific…
A popular Twitter chat on running recently did a sponsored chat which touted the supposed effects of tart cherry products. It…