Even VERY LOW loads can protect against further muscle damage. Perhaps caution will be greatly rewarded whenever returning to more intense training, at least in terms of preventing injuries with the potential to derail the entire training process. https
Damage protective effects conferred by low-intensity eccentric contractions on arm, leg and trunk muscles | SpringerLink https://t.co/Czr0Yg0bof
RT @psychonsultant: 軽い予備トレで筋肉痛が減る。筋トレしたことのない健康な男性24人をわけて「本格トレーニングの2日前に最大パワーの10%くらいの負荷」で体を慣らしてもらうと、何もしなかった人に比べて全ての筋肉ダメージが軽減、回復も速くなり、主観的な体の痛み…
RT @HughesDC_Muscle: Damage protective effects conferred by low-intensity eccentric contractions on arm, leg and trunk muscles https://t.…
RT @HughesDC_Muscle: Damage protective effects conferred by low-intensity eccentric contractions on arm, leg and trunk muscles https://t.…
RT @HughesDC_Muscle: Damage protective effects conferred by low-intensity eccentric contractions on arm, leg and trunk muscles https://t.…
RT @HughesDC_Muscle: Damage protective effects conferred by low-intensity eccentric contractions on arm, leg and trunk muscles https://t.…
RT @HughesDC_Muscle: Damage protective effects conferred by low-intensity eccentric contractions on arm, leg and trunk muscles https://t.…
RT @HughesDC_Muscle: Damage protective effects conferred by low-intensity eccentric contractions on arm, leg and trunk muscles https://t.…
Damage protective effects conferred by low-intensity eccentric contractions on arm, leg and trunk muscles https://t.co/MwTKQzWJOP