AFLCA/Provincial Fitness Unit,
A small but interesting study examining load and maintaining tendon health in older adults. Caveat: small studies can provide…
A small but interesting study examining load and maintaining tendon health in older adults. Caveat: small studies can provide…
Among a sample of older adults, not only does regular strength training increases patellar tendon adaptation to the load…
Heavy slow weight training is important to improve the mechanical properties of tendon in older adults. Importantly stiffness…