Iván Rodríguez - Entrenador Personal,
Comparison of changes in lean body mass with a strength- versus muscle endurance-based resistance training…
Comparison of changes in lean body mass with a strength- versus muscle endurance-based resistance training…
Which builds more muscle in trained men? A) 3 sets of ~7 with 3 minutes rest between…
Latest research from our international collaboration with researchers from Spain and Colombia.