Another paper. GSH status drops after exercise in those on placebo, but is actually increased in those supplemented with 1g of vitamin C. IT'S A SYSTEM. You can't hotswap reducing agents, and the system works best when you have enough of EVERYTHING. htt
RT @nick_krontiris: Ingestion of Vitamin C before exercise improves antioxidant defenses but does not prevent muscle damage (open access)…
RT @nick_krontiris: Ingestion of Vitamin C before exercise improves antioxidant defenses but does not prevent muscle damage (open access)…
RT @nick_krontiris: Ingestion of Vitamin C before exercise improves antioxidant defenses but does not prevent muscle damage (open access)…
RT @nick_krontiris: Ingestion of Vitamin C before exercise improves antioxidant defenses but does not prevent muscle damage (open access)…
Ingestion of Vitamin C before exercise improves antioxidant defenses but does not prevent muscle damage (open access) https://t.co/3eWqKH6MHn #exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout #TrainHard #GymLife #GymTime #muscle #strength