褪黑激素补充剂的7个替代选择
User 鹏哥谈健康 on YouTube,
由于褪黑激素在睡眠-觉醒周期起到重要作用,因此许多睡眠不佳的朋友主动去购买褪黑激素补充剂。但是,这毕竟是一种激素。在没有掌握好用量用法的情况下,或者由于你的身体不适应这种外源性的补充剂,你可能得不到想要的助眠效果。有些朋友还发现服用褪黑激素会导致第2天更加困…
由于褪黑激素在睡眠-觉醒周期起到重要作用,因此许多睡眠不佳的朋友主动去购买褪黑激素补充剂。但是,这毕竟是一种激素。在没有掌握好用量用法的情况下,或者由于你的身体不适应这种外源性的补充剂,你可能得不到想要的助眠效果。有些朋友还发现服用褪黑激素会导致第2天更加困…
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