Just curious to know #fitnessInfluencers take on #PDCAAS vs #DIAAS? https://t.co/e2duw7c9Lt #vegetarian #Diet 1/n
@Springandashura @theproof I think is a consensus that rice protein is suboptimal... Check out the DIAAS score: https://t.co/jLSUy8xTIP
@CarnivoreIs @ceddygrock @mhd25112 @RayMondeDeux @NKernowVegan @forktown385 Yeah I think you're going to need to demonstrate that's the case. You can very easily get protein from plant-foods even when you account for the limited bioavailability https://t.c
Prioritize high quality proteins! https://t.co/SC4vZlPuby https://t.co/XU8GlSm1ai
RT @vanvlietphd: @DrMauricioGon @ScepticalDoctor @DBelardoMD @DrOstfeld There is certainly DIAAS data on cooked plant foods👇 and they remai…
RT @vanvlietphd: @DrMauricioGon @ScepticalDoctor @DBelardoMD @DrOstfeld There is certainly DIAAS data on cooked plant foods👇 and they remai…
@DrMauricioGon @ScepticalDoctor @DBelardoMD @DrOstfeld There is certainly DIAAS data on cooked plant foods👇 and they remain lower than most animal sourced foods. As highlighted by many here the best strategy is to just eat more protein when consuming mostl
Food-First Approach to Enhance the Regulation of Post-exercise Protein Synthesis https://t.co/dknkO6FJY4 I agree generally. Who... https://t.co/k3Zl6UJM3R
通りすがりですが… 「牛乳は牛肉よりも…」という研究?と思って確認しましたが、2時間後まででは差があるものの、5時間後までの比較では有意差はなかったようです。 最近読んだこちらのレビューでも、この研究が考察されていて興味深かったです。 https://t.co/7kAEg1oI2y
@nathan19salmon 😂 Actually: Goat milk! More anabolic than whey, meat, or eggs! 😁 https://t.co/SyxtzX4EbO https://t.co/wWqgTaD5zs
@GregVidua @kevinnbass @GrassBased DIAAS scores (i.e., how much protein is actually absorbed): Raw peas: 0.65 Cooked peas: 0.58 Pea protein concentrate: 0.62 Raw pork belly: 119 Smoked cooked bacon: 142 https://t.co/UjM43d1ofO
Food-First Approach to Enhance the Regulation of Post-exercise Protein Synthesis https://t.co/JhOi0xV9Vh I agree generally. Whole food mixed meals. Adjust meals/meal timing accordingly. For personalized health consulting services -> email: drlagakos@
Everyone knows protein after exercise is needed. But what's the best way to take in protien? For most , a food-first approach to post-exercise protein intake is most beneficial for skeletal muscle adaptive response and diet quality #LearnWithGRIT: htt
Interesting paper on Food-First approach. https://t.co/KhmI93H73r
RT @OllyWitard: Dr Paul Smeets talks utility of MRI for measuring protein digestion @NutritionSoc #NSLive20 Possible implications for pro…
RT @OllyWitard: Dr Paul Smeets talks utility of MRI for measuring protein digestion @NutritionSoc #NSLive20 Possible implications for pro…
Dr Paul Smeets talks utility of MRI for measuring protein digestion @NutritionSoc #NSLive20 Possible implications for protein matrix and muscle protein metabolism, as highlighted here https://t.co/VJFqKevp3b
RT @TStellingwerff: great OPEN access paper by @Nicholas_Burd and co, on "food first" approach to muscle protein recovery - some great insi…
Thx @PINESOrg member Nick Burd and colleagues for explaining the benefits of a Food First approach to protein for athletes. https://t.co/7HQEAMCdT2 Open access https://t.co/6FrSgmZOYJ
RT @s_vahidhosseini: "food matrix" and it's synergic effect. regardless of lucine thershold, food matrix in whole milk and egg can aid to m…
RT @s_vahidhosseini: "food matrix" and it's synergic effect. regardless of lucine thershold, food matrix in whole milk and egg can aid to m…
RT @s_vahidhosseini: "food matrix" and it's synergic effect. regardless of lucine thershold, food matrix in whole milk and egg can aid to m…
"food matrix" and it's synergic effect. regardless of lucine thershold, food matrix in whole milk and egg can aid to muscle protein synthesis https://t.co/55Gk2NfLpn @mackinprof @JoseAntonioPhD @Jozo_Grgic @RobMorton23 @RBKreider @mkaviani83 @BradSc
@midsidetopwise @acascio19 @SyattFitness Protein quality and absorption is going to make a difference to overall protein intake: https://t.co/JXeKMkmrq8 https://t.co/NlyNRcLSf7 Mostly concerning people consuming most AAs from plant proteins, you'll probabl
RT @PINESorg: Thx @PINESOrg member Nick Burd and colleagues for explaining the benefits of a #FoodFirst approach to #protein for #athletes.…
Thx @PINESOrg member Nick Burd and colleagues for explaining the benefits of a #FoodFirst approach to #protein for #athletes. https://t.co/7HQEAMCdT2 Open access https://t.co/n85yhQneOM
Food-First Approach to Enhance the Regulation of Post-exercise Skeletal Muscle Protein Synthesis and Remodeling https://t.co/InAUR7xsu8
RT @LeighBreen: @redpillgreen @MarkGermaine @mackinprof That figure highlights the AA content of animal and plant foods, but protein qualit…
RT @LeighBreen: @redpillgreen @MarkGermaine @mackinprof That figure highlights the AA content of animal and plant foods, but protein qualit…
RT @LeighBreen: @redpillgreen @MarkGermaine @mackinprof That figure highlights the AA content of animal and plant foods, but protein qualit…
RT @LeighBreen: @redpillgreen @MarkGermaine @mackinprof That figure highlights the AA content of animal and plant foods, but protein qualit…
@redpillgreen @MarkGermaine @mackinprof That figure highlights the AA content of animal and plant foods, but protein quality is more than that (think digestibility of AA's after consumption). See this review for protein quality comparisons...https://t.co/D
@patrik_rami @Wendi_Irlbeck Yes plant protein is of lower quality and less is absorbed (anti-nutritional factors and fiber) so more nitrogen loss. Protein quality of some common animal and plant proteins here: https://t.co/JXeKMkmrq8.
@The_Nutrivore @PeterFaberSP https://t.co/5LqCaW1KSX. Not a bowl of beans no. Also Soy isolate has a low DIAAS when compared to animal proteins, whole and isolate: https://t.co/JXeKMkmrq8. Lentils have less FSR in growing rat muscles and more tissue uptake
More evidence that whole food is superior to food-like products. https://t.co/7jnHEFUZAr
I was just discussing this with one of my athletes...
Food-First Approach to Enhance the Regulation of Post-exercise Skeletal Muscle Protein Synthesis and Remodeling. YES! ALWAYS FOOD FIRST! https://t.co/P3WFezVP2R
Good article explaining why #athletes can benefit from eating protein-rich natural foods instead of highly processed #protein powders https://t.co/qFGTQYHoaR
RT @fleroy1974: Note that for most animal source foods, DIAAS values are ≥1, exceeding those from plants [soy=0.8-0.9; legumes=0.6; cereals…
Note that for most animal source foods, DIAAS values are ≥1, exceeding those from plants [soy=0.8-0.9; legumes=0.6; cereals=0.3-0.5]. https://t.co/vc555lxKyr /3 https://t.co/L3ic6xs3kf
Food-First Approach to Enhance the Regulation of Post-exercise Skeletal Muscle Protein Synthesis and Remodeling https://t.co/L58C34A07d
@Alan_Watson_ @drunkvegans @DrHorwitz @kevinnbass @tednaiman Not accoridng to the DIAAS: https://t.co/XfMOTXuhz3 Need 25% more soy than whey to match the same anabolic response: https://t.co/NlyNRcLSf7
@tednaiman I feel like DIAAS is a better approach to protein quality: https://t.co/XfMOTXuhz3 https://t.co/sjF25G89B1 https://t.co/5I2mMf6T5d https://t.co/BxqB4KmMio https://t.co/u7yNpTMQDV Soy should be on there too imo, as it's the best plant protein.
RT @armandosinger: @tednaiman 👍PDCAAS truncates values at 1. @donlayman shared a chart showing animal & non-animal protein sources w/o trun…
RT @Travis_Statham: Animal Foods CRUSH Plant Foods when it comes to the protein bioavailability and digestability. From Table 1 in 2019 A…
RT @Travis_Statham: Animal Foods CRUSH Plant Foods when it comes to the protein bioavailability and digestability. From Table 1 in 2019 A…
RT @Travis_Statham: Animal Foods CRUSH Plant Foods when it comes to the protein bioavailability and digestability. From Table 1 in 2019 A…
Animal Foods CRUSH Plant Foods when it comes to the protein bioavailability and digestability. From Table 1 in 2019 Article: Food-First Approach to Enhance the Regulation of Post-exercise Skeletal Muscle Protein Synthesis and Remodeling https://t.co/
RT @armandosinger: @tednaiman 👍PDCAAS truncates values at 1. @donlayman shared a chart showing animal & non-animal protein sources w/o trun…
@tednaiman 👍PDCAAS truncates values at 1. @donlayman shared a chart showing animal & non-animal protein sources w/o truncated values as well as DIAAS scores. https://t.co/PXDI0qtMXL https://t.co/QLkzRzWyK3 https://t.co/ULbLyV1S6m
RT @IberianCitizen: Adopto cabra, soy responsable y solo doy pasto de calidad. Regalo bolsa de soja texturizada en agradecimiento. Interesa…
RT @GordanDivljak: 🎯 Digestible indispensable amino acid score (DIAAS) for protein quality. Higher score = better quality. 📌https://t.co/KN…
Adopto cabra, soy responsable y solo doy pasto de calidad. Regalo bolsa de soja texturizada en agradecimiento. Interesad@s MD!
RT @GordanDivljak: 🎯 Digestible indispensable amino acid score (DIAAS) for protein quality. Higher score = better quality. 📌https://t.co/KN…
RT @GordanDivljak: 🎯 Digestible indispensable amino acid score (DIAAS) for protein quality. Higher score = better quality. 📌https://t.co/KN…
RT @GordanDivljak: 🎯 Digestible indispensable amino acid score (DIAAS) for protein quality. Higher score = better quality. 📌https://t.co/KN…
🎯 Digestible indispensable amino acid score (DIAAS) for protein quality. Higher score = better quality. 📌https://t.co/KNHNYMZEDo https://t.co/eOmqGQKPDC
RT @VictorKizer: Great work with all of your infographics, Adam https://t.co/1dj6XKSPm7
RT @VictorKizer: Great work with all of your infographics, Adam https://t.co/1dj6XKSPm7
RT @AdamVirgile: An image of Digestible Indispensable Amino Acid Score (DIAAS) For Isolated Proteins And Whole Foods Via a great 📖: "First…
RT @VictorKizer: Great work with all of your infographics, Adam https://t.co/1dj6XKSPm7
RT @VictorKizer: Great work with all of your infographics, Adam https://t.co/1dj6XKSPm7
@SageCanaday @HydrogenRyanide @BioLayne You're not taking into account the deleterious affects of fiber and other anti-nutritional factors. Amino acid quality as well and quantity differs: https://t.co/JXeKMkmrq8. By nature plant protein sources have a hig
Great work with all of your infographics, Adam
RT @AdamVirgile: An image of Digestible Indispensable Amino Acid Score (DIAAS) For Isolated Proteins And Whole Foods Via a great 📖: "First…
RT @AdamVirgile: An image of Digestible Indispensable Amino Acid Score (DIAAS) For Isolated Proteins And Whole Foods Via a great 📖: "First…
An image of Digestible Indispensable Amino Acid Score (DIAAS) For Isolated Proteins And Whole Foods Via a great 📖: "First Approach to Enhance the Regulation of Post-exercise Skeletal Muscle Protein Synthesis and Remodeling" 👉https://t.co/qHkf6yZ02W 🔎http
Sorry, I tried to attach reference to 2nd tweet (operator error). Burd et al. Sports Medicine 49:559, 2019 (https://t.co/SE4P7KSe8a)
يمكن أن تساهم المركبات المختلفة للصفار في زيادة إشارات الابتنائية ، مما يعزز من تأثير البروتين. https://t.co/Uyqcslp1zj https://t.co/B4kAXZJjeV
RT @Nicholas_Burd: A brief review on the value of food focused approaches for muscles (when the schedule permits). https://t.co/goJX0zxmsa
RT @Nicholas_Burd: A brief review on the value of food focused approaches for muscles (when the schedule permits). https://t.co/goJX0zxmsa
RT @Rollo_I: #GSSIXP Food-First Approach. @Nicholas_Burd Enhance the Regulation of Post-exercise Skeletal Muscle Protein Synthesis...unde…
Food-First Approach to Enhance the Regulation of Post-exercise Skeletal Muscle Protein Synthesis 💪
RT @Rollo_I: #GSSIXP Food-First Approach. @Nicholas_Burd Enhance the Regulation of Post-exercise Skeletal Muscle Protein Synthesis...unde…
RT @jploenneke: Really nice paper by @Nicholas_Burd in @SportsMedicineJ discussing a "food first approach" for skeletal muscle Link (free)…
RT @jploenneke: Really nice paper by @Nicholas_Burd in @SportsMedicineJ discussing a "food first approach" for skeletal muscle Link (free)…
RT @jploenneke: Really nice paper by @Nicholas_Burd in @SportsMedicineJ discussing a "food first approach" for skeletal muscle Link (free)…
RT @jploenneke: Really nice paper by @Nicholas_Burd in @SportsMedicineJ discussing a "food first approach" for skeletal muscle Link (free)…
RT @jploenneke: Really nice paper by @Nicholas_Burd in @SportsMedicineJ discussing a "food first approach" for skeletal muscle Link (free)…
RT @jploenneke: Really nice paper by @Nicholas_Burd in @SportsMedicineJ discussing a "food first approach" for skeletal muscle Link (free)…
RT @jploenneke: Really nice paper by @Nicholas_Burd in @SportsMedicineJ discussing a "food first approach" for skeletal muscle Link (free)…
RT @jploenneke: Really nice paper by @Nicholas_Burd in @SportsMedicineJ discussing a "food first approach" for skeletal muscle Link (free)…