The SMILES trial confirmed 1/3 of people with severe depression went into complete remission as a result of changing their diet. Read more here https://t.co/dDOns0R5pl
The SMILES trial showed that following a plant-based (not plants only) diet, full of plant diversity - 50g of fibre per day (most people eat approx 20g), significantly improved the participants' mental health. Fibre feeds our good gut bacteria. #guthealth
The SMILES trial: an important first step https://t.co/apiyonde9i
The SMILES trial: an important first step: Nutrition and Mental Health https://t.co/4IWk9CkxGA #mentalhealth #foodandmood #nutrition
@timhayward Have a listen to Prof Felice Jacka - https://t.co/iOamZ7btuI and look at the Smiles Trial - https://t.co/FaZEbc71Dj
RT @HolisticFaculty: Diet and mental health The SMILES trial: an important first step | BMC Medicine | Full Text https://t.co/6g5dWoI1kj
Diet and mental health The SMILES trial: an important first step | BMC Medicine | Full Text https://t.co/6g5dWoI1kj
The SMILES trial: an important first step https://t.co/RPLJ0PH6fF @FeliceJacka #diet #nutrition #depression #trialmethodology