MIL-OSI United Kingdom: It’s okay to run slowly – in fact it has plenty
Foreign Affairs New Zealand,
Source: Anglia Ruskin University Published: 2 February 2024 at 12:00 VIEWPOINT: ARU experts look at the science behind the ‘slow…
Source: Anglia Ruskin University Published: 2 February 2024 at 12:00 VIEWPOINT: ARU experts look at the science behind the ‘slow…
Correr a ritmos lentos también hace que el cuerpo utilice la grasa almacenada como fuente de energía entre otros beneficios.
Dan Gordon, Jonathan Melville, Matthew Slater 01/02/2024 06:00 Los corredores están obsesionados con el tiempo.
Los corredores están obsesionados con el tiempo. Ya sean aficionados o profesionales, para la mayoría de los corredores ávidos…
Los corredores están obsesionados con el tiempo. Ya sean aficionados o profesionales, para la mayoría de los corredores ávidos…
Los corredores están obsesionados con el tiempo. Ya sean aficionados o profesionales, para la mayoría de los corredores ávidos…
Runners are obsessed with time. Amateur or professional, for most avid runners the aim is to get faster – constantly training…
Runners are obsessed with time. Amateur or professional, for most avid runners the aim is to get faster – constantly training…
It’s okay to run slowly – in fact it has plenty of benefits Runners are obsessed with time.
Runners are obsessed with time. Amateur or professional, for most avid runners the aim is to get faster—constantly training in…
Runners are obsessed with time. Amateur or professional, for most avid runners the aim is to get faster—constantly training in…
By Dan Gordon, Jonathan Melville and Matthew Slater, Anglia Ruskin University East Anglia (UK), Jan 23 (The Conversation…
The perfect slow running pace is one where you can still easily have a conversation.
Runners are obsessed with time. Amateur or professional, for most avid runners the aim is to get faster – constantly training…
Source: Anglia Ruskin University Published: 24 August 2023 at 15:00 VIEWPOINT: Our research shows why some people may have a…
For some of us, no matter how consistently we train, running never seems to get any easier—while others appear to be naturally…
How your genes may determine whether you can be an endurance athlete: For some of us, no matter how consistently we train…
– By Henry Chung, Lecturer in Sport and Exercise Science, University of Essex Endurance isn’t the only type of fitness linked…
For some of us, no matter how consistently we train, running never seems to get any easier – while others appear to be…
For some of us, no matter how consistently we train, running never seems to get any easier – while others appear to be…
El entrenamiento concurrente consiste en entrenar fuerza y resistencia en la misma sesión, día o semana.
In an article written for The Conversation, Ian Walshe, Health and Life Sciences at Northumbria University, highlights the…
Sleep is also important if you're looking to build strength or muscle (Source: /Thinkstock) When we think of what makes…
When we think of what makes athletes great, few of us would think that sleep might play an important role.
When we think of what makes athletes great, few of us would think that sleep might play an important role.
Why sleep is so important for your fitness When we think of what makes athletes great, few of us would think that sleep might…
Emma Sweeney, Nottingham Trent University and Ian Walshe, Northumbria University, Newcastle When we think of what makes…
When we think of what makes athletes great, few of us would think that sleep might play an important role.
When we think of what makes athletes great, few of us would think that sleep might play an important role.
| Nottingham | Published 21.02.23, 12:57 PM When we think of what makes athletes great, few of us would think that sleep might…
Get latest articles and stories on World at LatestLY. When we think of what makes athletes great, few of us would think that…
Wenn wir darüber nachdenken, was Sportler großartig macht, würden nur wenige von uns denken, dass Schlaf eine wichtige Rolle…
When we think of what makes athletes great, few of us would think that sleep might play an important role.
– By Emma Sweeney, Lecturer in Exercise, Nutrition, and Health, Nottingham Trent University Getting enough good sleep each…
When we think of what makes athletes great, few of us would think that sleep might play an important role.
When we think of what makes athletes great, few of us would think that sleep might play an important role.
Ter boa resistência física é importante para qualquer tipo de atividade, desde uma corrida curta ou um treino HIIT até…
The 40th anniversary of the London Marathon takes place on Sunday, October 4 2020.
The 40th anniversary of the London Marathon takes place on Sunday, October 4 2020.
London Marathon winners, 2019, Eliud Kipchoge and Brigid Kosgei. Credit: Facundo Arrizabalaga/Shutterstock The 40th anniversary…
The 40th anniversary of the London Marathon takes place on Sunday, October 4 2020.