The Effect of High-Intensity Intermittent Exercise on Chronic Stress and Potential Biomarkers: a Pilot Study

100 Ways To De-Stress #64 A good way to reduce stress in individuals who are working in a stressful field is high-intensity intermittent training. This type of training was shown to reduce stress and return one's hormones to a normalized level. https://t.

RT @DrIandeTerte: a shorter link to my latest publication on HITT and stress in the police https://t.co/8w1542VUnN

RT @DrIandeTerte: Latest article; preprint online version - The Effect of High-Intensity Intermittent Exercise on Chronic Stress and Potent…

a shorter link to my latest publication on HITT and stress in the police https://t.co/8w1542VUnN

HIGH intensity said to be better for officers because they are already at intensity - on that note, I’m off to netball 🥵

RT @FirefighterKiwi: Investigation into the relationship between stress & high intensity exercise. https://t.co/d8sNDURtMZ

RT @FirefighterKiwi: Investigation into the relationship between stress & high intensity exercise. https://t.co/d8sNDURtMZ

Investigation into the relationship between stress & high intensity exercise.

RT @CrimPapers: “The Effect of High-Intensity Intermittent Exercise on Chronic Stress and Potential Biomarkers: A Pilot Study” in J Police…

Latest article; preprint online version - The Effect of High-Intensity Intermittent Exercise on Chronic Stress and Potential Biomarkers: a Pilot Study | SpringerLink https://t.co/uXhIcASerI

The Effect of High-Intensity Intermittent Exercise on Chronic Stress and Potential Biomarkers: a Pilot Study | SpringerLink - online version https://t.co/uXhIcASerI

RT @CrimPapers: “The Effect of High-Intensity Intermittent Exercise on Chronic Stress and Potential Biomarkers: A Pilot Study” in J Police…