BackTpack,
Read why carrying school books is a good thing for developing peak bone mass, ONLY if done with good posture and axial-loading…
Read why carrying school books is a good thing for developing peak bone mass, ONLY if done with good posture and axial-loading…
Distinct increases in trabecular bone of the spine and long bones occur between sexual maturity stages 3 and 4. Reference; https…
Lifestyle choices influence 20–40 % of adult peak bone mass. Therefore, optimization of lifestyle factors known to influence…
Revisão muito interessante para aprofundar os conhecimentos sobre fatores ambientais e estilos de vida que podem estar…
http://link.springer.com/article/10.1007/s00198-015-3440-3/fulltext.html
The National Osteoporosis Foundation released its position statement on peak bone mass development. Physical activity…
Weaver et al: The NOF’s position statement on peak bone mass development and lifestyle factors http://ow.ly/ZJ05h
want the best for your children, grandchildren, great-grandchildren? don't feed them C.R.(A).P if you want them to have healthy…
#LifestyleIsMedicine, especially #ExerciseIsMedicine, for bone health
Weaver et al: The NOF's position statement on peak bone mass development and lifestyle factors http://ow.ly/YmnoH